ESP Miguel Duque Rodríguez
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Jose Mestres Espinosa, Miguel Duque Rodriguezwhole field → | Pro Doubles Men · team 40-49 | 1:31:09 | 60th of 6216th of 17 aged 40-49 | 44:36 | 40:40 | 5:53† | View results | See splits Hide splitsSkiErg4:30Sled push3:05faster than 3%Sled pull6:53faster than 3%Burpee broad jump4:27faster than 1%Row5:16Farmers carry2:05faster than 3%Sandbag lunges7:32Wall balls6:52faster than 3%Runs (8 km)44:36faster than 9%Roxzone5:53Run 15:20faster than 6%Run 25:03faster than 7%Run 35:24faster than 8%Run 45:50faster than 4%Run 55:43faster than 7%Run 65:35faster than 11%Run 75:36faster than 16%Run 86:05faster than 12%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Javier Mendioroz Eraso, Miguel Duque Rodríguezwhole field → | Doubles Men | 1:16:58 | 475th of 650 | 42:04 | 29:30 | 5:27 | View results | See splits Hide splitsSkiErg4:00faster than 39%Sled push2:46faster than 2%Sled pull3:25faster than 44%Burpee broad jump3:51faster than 9%Row4:24fastest 49%Farmers carry1:52faster than 14%Sandbag lunges4:33faster than 9%Wall balls4:39faster than 9%Runs (8 km)42:04faster than 32%Roxzone5:27fastest 49%Run 15:24faster than 31%Run 24:52faster than 31%Run 35:09faster than 38%Run 45:15faster than 33%Run 55:28faster than 29%Run 65:16faster than 34%Run 75:23faster than 28%Run 85:19faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Javier Mendioroz Eraso1 race
- Jose Mestres Espinosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 62 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:45 against the typical Pro Doubles Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
