RSA Miguel de Abreu
6 HYROX races over 1 season: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miguel de Abreu at each race, oldest on the left; lower is faster.The best was 1:15:31 at Barcelona (May 2026); Miguel de Abreu was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:23:35 |
| Barcelona | May 2026 | Pro Men | 1:15:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Miguel de Abreu at each race, oldest on the left; lower is faster.The best was 1:10:34 at Birmingham (Oct 2025); Miguel de Abreu was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:19:41 |
| Birmingham | Oct 2025 | Open Men | 1:10:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Miguel de Abreu at each race, oldest on the left; lower is faster.The best was 1:04:42 at Rotterdam (Apr 2026); Miguel de Abreu was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:04:59 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:04:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
289th of 618 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:00 | faster than 85% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 3:45 | 4:09 | faster than 82% |
| Sled push: | 4:27 | 4:10 | faster than 39% |
| Run 3: | 4:10 | 4:31 | faster than 74% |
| Sled pull: | 4:49 | 5:15 | faster than 66% |
| Run 4: | 4:04 | 4:28 | faster than 78% |
| Burpee broad jump: | 4:46 | 3:59 | faster than 24% |
| Run 5: | 4:03 | 4:29 | faster than 80% |
| Row: | 4:29 | 4:31 | faster than 55% |
| Run 6: | 4:06 | 4:25 | faster than 72% |
| Farmers carry: | 2:57 | 2:03 | faster than 12% |
| Run 7: | 4:02 | 4:27 | faster than 81% |
| Sandbag lunges: | 5:31 | 4:33 | faster than 23% |
| Run 8: | 4:07 | 4:42 | faster than 86% |
| Wall balls: | 6:42 | 6:39 | faster than 49% |
| Roxzone: | 5:37 | 5:17 | faster than 39% |
| Runs (8 km) | 31:54 | 35:17 | faster than 81% |
| Stations (8) | 38:06 | ||
| Finish | 1:15:31 | 1:16:20 | 289th of 618 · faster than 53% |
131st of 385 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:26 | faster than 83% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 3:37 | 4:10 | faster than 84% |
| Sled push: | 1:47 | 2:01 | faster than 84% |
| Run 3: | 3:56 | 4:27 | faster than 80% |
| Sled pull: | 3:34 | 3:35 | faster than 51% |
| Run 4: | 4:05 | 4:30 | faster than 73% |
| Burpee broad jump: | 2:34 | 2:47 | faster than 64% |
| Run 5: | 4:08 | 4:35 | faster than 73% |
| Row: | 4:16 | 4:14 | faster than 45% |
| Run 6: | 4:00 | 4:30 | faster than 77% |
| Farmers carry: | 1:40 | 1:38 | faster than 43% |
| Run 7: | 4:00 | 4:36 | faster than 80% |
| Sandbag lunges: | 4:04 | 3:35 | faster than 30% |
| Run 8: | 4:46 | 5:08 | faster than 70% |
| Wall balls: | 5:03 | 4:13 | faster than 19% |
| Roxzone: | 5:24 | 5:08 | faster than 39% |
| Runs (8 km) | 32:21 | 36:37 | faster than 78% |
| Stations (8) | 27:02 | ||
| Finish | 1:04:42 | 1:07:43 | 131st of 385 · faster than 66% |
320th of 457 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 80% |
| SkiErg: | 4:14 | 4:09 | faster than 37% |
| Run 2: | 3:55 | 4:07 | faster than 63% |
| Sled push: | 4:12 | 3:45 | faster than 30% |
| Run 3: | 4:13 | 4:27 | faster than 61% |
| Sled pull: | 6:15 | 5:29 | faster than 30% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 5:22 | 4:16 | faster than 22% |
| Run 5: | 4:40 | 4:33 | faster than 44% |
| Row: | 4:32 | 4:27 | faster than 38% |
| Run 6: | 4:19 | 4:28 | faster than 58% |
| Farmers carry: | 2:41 | 1:53 | faster than 12% |
| Run 7: | 4:20 | 4:30 | faster than 60% |
| Sandbag lunges: | 8:03 | 4:58 | faster than 3% |
| Run 8: | 4:53 | 5:02 | faster than 57% |
| Wall balls: | 7:18 | 6:28 | faster than 34% |
| Roxzone: | 7:17 | 5:30 | faster than 12% |
| Runs (8 km) | 33:44 | 35:04 | faster than 59% |
| Stations (8) | 42:37 | ||
| Finish | 1:23:35 | 1:16:49 | 320th of 457 · faster than 30% |
194th of 486 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:23 | faster than 77% |
| SkiErg: | 3:51 | 3:45 | faster than 32% |
| Run 2: | 3:58 | 4:11 | faster than 65% |
| Sled push: | 2:01 | 2:10 | faster than 72% |
| Run 3: | 4:06 | 4:28 | faster than 72% |
| Sled pull: | 4:11 | 4:09 | faster than 48% |
| Run 4: | 4:09 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:36 | 2:46 | faster than 59% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 4:10 | 4:13 | faster than 58% |
| Run 6: | 4:12 | 4:32 | faster than 67% |
| Farmers carry: | 1:27 | 1:34 | faster than 74% |
| Run 7: | 4:25 | 4:36 | faster than 60% |
| Sandbag lunges: | 3:50 | 3:33 | faster than 34% |
| Run 8: | 4:50 | 4:59 | faster than 56% |
| Wall balls: | 4:20 | 4:09 | faster than 39% |
| Roxzone: | 5:30 | 5:09 | faster than 37% |
| Runs (8 km) | 33:08 | 35:27 | faster than 67% |
| Stations (8) | 26:26 | ||
| Finish | 1:04:59 | 1:07:03 | 194th of 486 · faster than 60% |
537th of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:18 | faster than 94% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 3:42 | 4:33 | faster than 93% |
| Sled push: | 2:07 | 3:15 | faster than 96% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 4:03 | 5:02 | faster than 84% |
| Run 4: | 4:11 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:56 | 5:36 | faster than 67% |
| Run 5: | 4:23 | 5:05 | faster than 81% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 4:08 | 4:55 | faster than 86% |
| Farmers carry: | 1:45 | 2:09 | faster than 82% |
| Run 7: | 4:00 | 4:55 | faster than 91% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 62% |
| Run 8: | 4:04 | 5:10 | faster than 92% |
| Wall balls: | 5:44 | 7:15 | faster than 78% |
| Roxzone: | 5:44 | 6:40 | faster than 72% |
| Runs (8 km) | 32:55 | 39:57 | faster than 89% |
| Stations (8) | 32:00 | ||
| Finish | 1:10:34 | 1:25:13 | 537th of 3,945 · faster than 86% |
485th of 1,936 Open Men (faster than 74%). Against the 59 who finished around 1:19:36: most time gained on the roxzone (0:41), most lost on the eight runs (1:04). Runs 5 to 8 took 2:35 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 80% |
| SkiErg: | 4:05 | 4:29 | faster than 93% |
| Run 2: | 7:48 | 4:45 | faster than 2% |
| Sled push: | 2:30 | 2:41 | faster than 64% |
| Run 3: | 4:23 | 5:05 | faster than 84% |
| Sled pull: | 4:32 | 5:13 | faster than 74% |
| Run 4: | 4:32 | 5:08 | faster than 81% |
| Burpee broad jump: | 5:21 | 5:56 | faster than 64% |
| Run 5: | 4:40 | 5:26 | faster than 82% |
| Row: | 4:24 | 4:47 | faster than 90% |
| Run 6: | 4:36 | 5:14 | faster than 80% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:19 | 5:13 | faster than 90% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 4:48 | 5:58 | faster than 89% |
| Wall balls: | 6:32 | 8:08 | faster than 75% |
| Roxzone: | 5:49 | 7:33 | faster than 88% |
| Runs (8 km) | 39:17 | 41:55 | faster than 65% |
| Stations (8) | 34:38 | ||
| Finish | 1:19:41 | 1:29:04 | 485th of 1,936 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miguel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 4:12 | Amsterdam 2026 · best of 2 | 3:45 |
| Sled pull | 4:49 | Barcelona 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:46 | Barcelona 2026 · best of 2 | 4:25 |
| Row | 4:29 | Barcelona 2026 · best of 2 | 4:35 |
| Farmers carry | 2:41 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Barcelona 2026 · best of 2 | 5:03 |
| Wall balls | 6:42 | Barcelona 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:54 | Barcelona 2026 · best of 2 | 36:58 |
| Roxzone | 5:37 | Barcelona 2026 · best of 2 | 6:13 |
How to read
Each station's best across Miguel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andres Perez1 race
- Tristan Buys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Miguel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Miguel: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 67% |
| BBJ | 24% |
| Row | 56% |
| Carry | 13% |
| Lunges | 23% |
| Wall balls | 49% |
| Roxzone | 40% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miguel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miguel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miguel: 31:55 running, 38:07 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Miguel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 4:00 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 3:45 | 4:09 |
| Sled push | 4:27 | 4:10 |
| Run 3 | 4:10 | 4:31 |
| Sled pull | 4:49 | 5:15 |
| Run 4 | 4:04 | 4:28 |
| Burpee broad jump | 4:46 | 3:59 |
| Run 5 | 4:03 | 4:29 |
| Row | 4:29 | 4:31 |
| Run 6 | 4:06 | 4:25 |
| Farmers carry | 2:57 | 2:03 |
| Run 7 | 4:02 | 4:27 |
| Sandbag lunges | 5:31 | 4:33 |
| Run 8 | 4:07 | 4:42 |
| Wall balls | 6:42 | 6:39 |
| Roxzone | 5:37 | 5:17 |
| Finish | 1:15:31 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Pro Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
