RSA Miguel de Abreu
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:15:31 (Barcelona 2026) · Open Men 1:10:34 (Birmingham 2025) · Pro Doubles Men 1:04:42 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:15:31 | top 47% 289/618 | 31:54 | 38:06 | 5:37 | splitsSkiErg4:25Sled push4:27Sled pull4:49Burpee broad jump4:46Row4:29Farmers carry2:57Sandbag lunges5:31Wall balls6:42Run 13:38Run 23:45Run 34:10Run 44:04Run 54:03Run 64:06Run 74:02Run 84:07Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Tristan Buys, Miguel de Abreuwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:42 | top 35% 131/385 | 32:21 | 27:02 | 5:24 | splitsSkiErg4:04Sled push1:47Sled pull3:34Burpee broad jump2:34Row4:16Farmers carry1:40Sandbag lunges4:04Wall balls5:03Run 13:54Run 23:37Run 33:56Run 44:05Run 54:08Run 64:00Run 74:00Run 84:46Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:23:35 | 320th of 457 | 33:44 | 42:37 | 7:17 | splitsSkiErg4:14Sled push4:12Sled pull6:15Burpee broad jump5:22Row4:32Farmers carry2:41Sandbag lunges8:03Wall balls7:18Run 12:58Run 23:55Run 34:13Run 44:30Run 54:40Run 64:19Run 74:20Run 84:53Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Andres Perez, Miguel De Abreuwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:59 | top 40% 194/486 | 33:08 | 26:26 | 5:30 | splitsSkiErg3:51Sled push2:01Sled pull4:11Burpee broad jump2:36Row4:10Farmers carry1:27Sandbag lunges3:50Wall balls4:20Run 13:03Run 23:58Run 34:06Run 44:09Run 54:29Run 64:12Run 74:25Run 84:50Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:10:34 | top 14% 536/3,945 | 32:55 | 32:00 | 5:44 | splitsSkiErg4:11Sled push2:07Sled pull4:03Burpee broad jump4:56Row4:27Farmers carry1:45Sandbag lunges4:47Wall balls5:44Run 14:17Run 23:42Run 34:12Run 44:11Run 54:23Run 64:08Run 74:00Run 84:04Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:19:41 | top 26% 485/1,936 | 39:17 | 34:38 | 5:49 | splitsSkiErg4:05Sled push2:30Sled pull4:32Burpee broad jump5:21Row4:24Farmers carry1:56Sandbag lunges5:18Wall balls6:32Run 14:15Run 27:48Run 34:23Run 44:32Run 54:40Run 64:36Run 74:19Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 618 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Pro Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
