ESP Miguel Dalmau
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:17 (Bilbao 2025) · Doubles Men 1:19:20 (Madrid 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:07:48 | top 8% 188/2,673 | 34:54 | 27:04 | 5:52 | splitsSkiErg4:03Sled push2:13Sled pull2:33Burpee broad jump4:37Row4:29Farmers carry1:13Sandbag lunges4:18Wall balls3:38Run 13:59Run 24:04Run 34:13Run 44:19Run 54:22Run 64:21Run 74:29Run 85:10Full report for this race → |
| Madrid 2025 27 Nov 2025team: Miguel Dalmau, Javier Oliverwhat the whole field did → | Doubles Men · team 30-34 | 1:19:20 | 1356th of 1,918 | 43:41 | 29:14 | 6:29 | splitsSkiErg4:07Sled push2:17Sled pull3:24Burpee broad jump3:11Row4:26Farmers carry1:59Sandbag lunges3:59Wall balls5:51Run 14:59Run 25:04Run 35:32Run 45:31Run 55:41Run 65:10Run 75:39Run 86:09Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:03:21 | top 5% 33/804 | 33:39 | 24:21 7 of 8 | 5:21 | splitsSkiErg3:56Sled push2:35Sled pull2:42Burpee broad jump4:06Row4:20Farmers carry1:13Sandbag lunges—Wall balls3:42Run 14:01Run 25:12Run 33:56Run 44:00Run 54:07Run 64:01Run 74:10Run 84:12Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:02:17 | top 3% 25/1,012 | 31:45 | 26:39 | 3:57 | splitsSkiErg4:00Sled push2:25Sled pull2:39Burpee broad jump4:03Row4:09Farmers carry1:20Sandbag lunges4:30Wall balls3:33Run 14:22Run 23:39Run 33:48Run 43:56Run 53:58Run 63:58Run 74:12Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
