ESP Miguel Dalmau
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miguel Dalmau at each race, oldest on the left; lower is faster.The best was 1:02:17 at Bilbao (Feb 2025); Miguel Dalmau was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:02:17 |
| Valencia | Mar 2025 | Open Men | 1:03:21 |
| Madrid | Nov 2025 | Open Men | 1:07:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
188th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:06:24: most time gained on sled pull (1:04), most lost on the eight runs (2:12). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 78% |
| SkiErg: | 4:03 | 4:44 | fastest in the field |
| Run 2: | 4:04 | 4:39 | faster than 83% |
| Sled push: | 2:13 | 2:57 | faster than 94% |
| Run 3: | 4:13 | 4:55 | faster than 85% |
| Sled pull: | 2:33 | 4:40 | fastest in the field |
| Run 4: | 4:19 | 4:55 | faster than 80% |
| Burpee broad jump: | 4:37 | 5:22 | faster than 71% |
| Run 5: | 4:22 | 5:06 | faster than 84% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:21 | 4:59 | faster than 81% |
| Farmers carry: | 1:13 | 2:19 | fastest in the field |
| Run 7: | 4:29 | 4:57 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 5:10 | 6:00 | faster than 80% |
| Wall balls: | 3:38 | 6:40 | fastest in the field |
| Roxzone: | 5:52 | 6:48 | faster than 72% |
| Runs (8 km) | 34:54 | 40:17 | faster than 82% |
| Stations (8) | 27:04 | ||
| Finish | 1:07:48 | 1:24:34 | 188th of 2,673 · faster than 93% |
1,356th of 1,918 Doubles Men (faster than 29%). Against the 58 who finished around 1:19:10: most time gained on the eight runs (0:23), most lost on wall balls (1:13). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:44 | faster than 35% |
| SkiErg: | 4:07 | 4:17 | faster than 76% |
| Run 2: | 5:04 | 4:49 | faster than 36% |
| Sled push: | 2:17 | 1:54 | faster than 12% |
| Run 3: | 5:32 | 5:06 | faster than 26% |
| Sled pull: | 3:24 | 3:10 | faster than 35% |
| Run 4: | 5:31 | 5:06 | faster than 28% |
| Burpee broad jump: | 3:11 | 3:10 | faster than 49% |
| Run 5: | 5:41 | 5:15 | faster than 28% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 5:10 | 5:09 | faster than 48% |
| Farmers carry: | 1:59 | 1:44 | faster than 20% |
| Run 7: | 5:39 | 5:06 | faster than 22% |
| Sandbag lunges: | 3:59 | 3:30 | faster than 23% |
| Run 8: | 6:09 | 5:49 | faster than 35% |
| Wall balls: | 5:51 | 4:13 | faster than 4% |
| Roxzone: | 6:29 | 6:15 | faster than 43% |
| Runs (8 km) | 43:41 | 41:14 | faster than 32% |
| Stations (8) | 29:14 | ||
| Finish | 1:19:20 | 1:14:13 | 1356th of 1,918 · faster than 29% |
33rd of 804 Open Men (faster than 96%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:39 | faster than 90% |
| SkiErg: | 3:56 | 4:28 | faster than 98% |
| Run 2: | 5:12 | 4:32 | faster than 16% |
| Sled push: | 2:35 | 3:08 | faster than 83% |
| Run 3: | 3:56 | 4:52 | faster than 95% |
| Sled pull: | 2:42 | 4:50 | fastest in the field |
| Run 4: | 4:00 | 4:54 | faster than 94% |
| Burpee broad jump: | 4:06 | 4:54 | faster than 74% |
| Run 5: | 4:07 | 5:05 | faster than 93% |
| Row: | 4:20 | 4:43 | faster than 91% |
| Run 6: | 4:01 | 4:57 | faster than 93% |
| Farmers carry: | 1:13 | 2:01 | fastest in the field |
| Run 7: | 4:10 | 4:55 | faster than 88% |
| Sandbag lunges: | 1:47 ‡ | 5:00 | |
| Run 8: | 4:12 | 5:27 | faster than 95% |
| Wall balls: | 3:42 | 6:28 | faster than 99% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 33:39 | 39:36 | faster than 88% |
| Stations (8) | 24:21 | ||
| Finish | 1:03:21 | 1:21:59 | 33rd of 804 · faster than 96% |
26th of 1,012 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:57 | faster than 80% |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 3:39 | 4:28 | faster than 95% |
| Sled push: | 2:25 | 3:06 | faster than 92% |
| Run 3: | 3:48 | 4:48 | faster than 96% |
| Sled pull: | 2:39 | 4:56 | fastest in the field |
| Run 4: | 3:56 | 4:49 | faster than 93% |
| Burpee broad jump: | 4:03 | 4:51 | faster than 76% |
| Run 5: | 3:58 | 4:58 | faster than 95% |
| Row: | 4:09 | 4:45 | faster than 98% |
| Run 6: | 3:58 | 4:51 | faster than 93% |
| Farmers carry: | 1:20 | 2:05 | faster than 99% |
| Run 7: | 4:12 | 4:51 | faster than 85% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 65% |
| Run 8: | 3:56 | 5:09 | faster than 96% |
| Wall balls: | 3:33 | 5:51 | fastest in the field |
| Roxzone: | 3:57 | 5:57 | faster than 98% |
| Runs (8 km) | 31:45 | 39:06 | faster than 94% |
| Stations (8) | 26:39 | ||
| Finish | 1:02:17 | 1:20:36 | 26th of 1,012 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miguel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Valencia 2025 · best of 3 | 4:34 |
| Sled push | 2:13 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 2:33 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:03 | Bilbao 2025 · best of 3 | 5:38 |
| Row | 4:09 | Bilbao 2025 · best of 3 | 4:53 |
| Farmers carry | 1:13 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 3:33 | Bilbao 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:45 | Bilbao 2025 · best of 3 | 41:47 |
| Roxzone | 3:57 | Bilbao 2025 · best of 2 | 7:23 |
How to read
Each station's best across Miguel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Javier Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Miguel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Miguel: faster than |
|---|---|
| Ski | 95% |
| Push | 92% |
| Pull | 99% |
| BBJ | 76% |
| Row | 98% |
| Carry | 99% |
| Lunges | 66% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miguel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miguel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miguel: 31:49 running, 26:39 at the stations and 3:57 in the roxzone; the longest station was the sandbag lunges (4:30).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Miguel | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:57 |
| SkiErg | 4:00 | 4:23 |
| Run 2 | 3:39 | 4:28 |
| Sled push | 2:25 | 3:06 |
| Run 3 | 3:48 | 4:48 |
| Sled pull | 2:39 | 4:56 |
| Run 4 | 3:56 | 4:49 |
| Burpee broad jump | 4:03 | 4:51 |
| Run 5 | 3:58 | 4:58 |
| Row | 4:09 | 4:45 |
| Run 6 | 3:58 | 4:51 |
| Farmers carry | 1:20 | 2:05 |
| Run 7 | 4:12 | 4:51 |
| Sandbag lunges | 4:30 | 4:58 |
| Run 8 | 3:56 | 5:09 |
| Wall balls | 3:33 | 5:51 |
| Roxzone | 3:57 | 5:57 |
| Finish | 1:02:17 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:17.
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