Athlete · Open Men · 30-34 ·

POR

Miguel Correia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:29 (Lisbon 2026) · Doubles Men 1:12:31 (Oslo 2025).

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1:47:29 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

1162nd of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:47:29 latest race · Lisbon 2026 first Open Men race Open Men

SkiErg strongest segment · Lisbon 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:29Lisbon 2026 · 1 race Doubles Men1:12:31Oslo 2025 · 1 race · with João Domingos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:47:29	1162nd of 1,304	49:52	47:50	9:51	splits SkiErg4:26Sled push4:17Sled pull7:10Burpee broad jump7:53Row5:15Farmers carry2:53Sandbag lunges6:33Wall balls9:23Run 14:20Run 25:41Run 36:03Run 46:17Run 56:23Run 66:15Run 76:38Run 88:18Full report for this race →
Oslo 2025 26 Sept 2025team: João Domingos, Miguel Correiawhat the whole field did →	Doubles Men · team 35-39	1:12:31	top 44% 313/722	40:57	26:35	5:03	splits SkiErg4:06Sled push1:20Sled pull2:52Burpee broad jump3:37Row4:44Farmers carry1:35Sandbag lunges3:39Wall balls4:42Run 13:47Run 24:49Run 35:28Run 45:07Run 55:01Run 64:57Run 75:22Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 18%

Sled pull faster than 8%

Burpee broad jump faster than 11%

Row faster than 18%

Farmers carry faster than 23%

Sandbag lunges faster than 17%

Wall balls faster than 19%

Roxzone faster than 5%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:55 slower

Sled pull 2:14 slower

Burpee broad jump 2:33 slower

Row 0:25 slower

Farmers carry 0:34 slower

Sandbag lunges 1:32 slower

Wall balls 2:34 slower

Roxzone 4:01 slower

Runs (8 km) 9:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Open Men finisher

Miguel1:47:29

4:204:265:414:176:037:106:177:536:235:156:152:536:386:338:189:239:51

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:01 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown