Athlete · Open Men · 35-39 ·

ESP

Miguel Angel Herraiz Cañas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:14 (Valencia 2025) · Doubles Mixed 1:32:52 (Madrid 2025).

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1:31:14 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

588th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:32:52 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Sonia Lucendo casillas

Burpee broad jump strongest segment · Valencia 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:14Valencia 2025 · 1 race Doubles Mixed1:32:52Madrid 2025 · 1 race · with Sonia Lucendo casillas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Miguel angel Herraiz cañas, Sonia Lucendo casillaswhat the whole field did →	Doubles Mixed · team 35-39	1:32:52	1327th of 1,659	56:54	29:09	6:53	splits SkiErg4:40Sled push2:29Sled pull3:41Burpee broad jump3:34Row4:30Farmers carry2:11Sandbag lunges4:06Wall balls3:58Run 15:13Run 25:42Run 36:36Run 46:19Run 56:53Run 66:37Run 77:05Run 812:32Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 35-39	1:31:14	588th of 804	43:56	38:09	9:09	splits SkiErg4:45Sled push3:44Sled pull5:42Burpee broad jump4:50Row4:48Farmers carry2:20Sandbag lunges5:20Wall balls6:40Run 15:20Run 25:03Run 35:19Run 45:21Run 55:23Run 65:33Run 75:27Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 22%

Sled pull faster than 26%

Burpee broad jump faster than 52%

Row faster than 43%

Farmers carry faster than 27%

Sandbag lunges faster than 40%

Wall balls faster than 46%

Roxzone faster than 9%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 slower

Sled pull 0:52 slower

Burpee broad jump 0:04 faster

Row 0:05 slower

Farmers carry 0:19 slower

Sandbag lunges 0:20 slower

Wall balls 0:12 slower

Roxzone 3:31 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Open Men finisher

Miguel1:31:14

5:204:455:033:445:195:425:214:505:234:485:332:205:275:206:306:409:09

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown