RSA Mienkie Mkansi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:16:02 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Mienkie Mkansi, Zamathole Magubanewhole field → | Doubles Women · team 25-29 | 2:16:02 | 663rd of 714112th of 116 aged 25-29 | 1:12:13 | 50:28 | 13:24 | View results | See splits Hide splitsSkiErg5:58faster than 12%Sled push2:40faster than 16%Sled pull7:15faster than 5%Burpee broad jump10:00faster than 5%Row6:50faster than 3%Farmers carry2:19faster than 16%Sandbag lunges5:41faster than 8%Wall balls9:45faster than 4%Runs (8 km)1:12:13faster than 16%Roxzone13:24faster than 12%Run 15:25faster than 36%Run 28:15faster than 24%Run 38:51faster than 20%Run 49:03faster than 18%Run 510:01faster than 10%Run 69:40faster than 14%Run 79:36faster than 16%Run 811:26faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zamathole Magubane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mienkie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:39 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
