RSA Mieke de Ridder
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:04 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Mieke De Ridder, Ané Janse Van Rensburgwhole field → | Doubles Women · team 25-29 | 1:22:52 | 304th of 1,19668th of 215 aged 25-29 | 48:18 | 29:03 | 5:36 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push1:05fastest 1%Sled pull3:39fastest 16%Burpee broad jump3:46fastest 19%Row4:59fastest 26%Farmers carry1:52fastest 48%Sandbag lunges4:54faster than 23%Wall balls4:25fastest 33%Runs (8 km)48:18fastest 26%Roxzone5:36fastest 31%Run 14:11fastest 18%Run 25:50fastest 23%Run 36:07fastest 24%Run 46:13fastest 26%Run 56:10fastest 22%Run 66:23fastest 30%Run 76:39fastest 37%Run 86:47fastest 41%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ané Janse van Rensburg, Mieke de Ridderwhole field → | Doubles Women · team 25-29 | 1:21:04 | 97th of 75321st of 157 aged 25-29 | 49:30 | 26:51 | 4:47 | View results | See splits Hide splitsSkiErg4:14fastest 2%Sled push1:08fastest 1%Sled pull3:20fastest 3%Burpee broad jump3:33fastest 10%Row4:44fastest 3%Farmers carry1:41fastest 16%Sandbag lunges3:36fastest 25%Wall balls4:35fastest 33%Runs (8 km)49:30fastest 20%Roxzone4:47fastest 11%Run 14:13fastest 18%Run 25:49fastest 15%Run 36:06fastest 16%Run 46:23fastest 23%Run 56:40fastest 29%Run 66:38fastest 31%Run 76:41fastest 31%Run 87:04fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:05 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:20 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:33 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 4:44 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 4:25 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:18 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 4:47 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Mieke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ané Janse van Rensburg1 race
- Ané Janse Van Rensburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mieke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
