Athlete · Doubles Women · team 25-29 ·

RSA

Mieke de Bruin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:03 at Cape Town 2025.

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Doubles Women time1:30:03Cape Town 2025

Doubles Women place270thof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 78% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Mieke De Bruin, Brunhilde Bothawhole field →	Doubles Women · team 25-29	1:30:03	270th of 72362nd of 157 aged 25-29	50:13	30:51	9:04	View results	See splits Hide splits SkiErg4:51faster than 47%Sled push1:34fastest 22%Sled pull4:23fastest 38%Burpee broad jump4:20fastest 38%Row5:19fastest 43%Farmers carry1:48fastest 43%Sandbag lunges3:20fastest 24%Wall balls5:16faster than 39%Runs (8 km)50:13fastest 32%Roxzone9:04faster than 25%Run 14:20fastest 31%Run 26:07fastest 32%Run 36:28fastest 36%Run 46:41fastest 43%Run 56:37fastest 35%Run 66:39fastest 41%Run 76:33fastest 37%Run 86:52fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brunhilde Botha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miekeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 78%

Sled pull faster than 63%

Burpee broad jump faster than 62%

Row faster than 57%

Farmers carry faster than 57%

Sandbag lunges faster than 76%

Wall balls faster than 39%

Roxzone faster than 25%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:17 faster

Burpee broad jump 0:19 faster

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:31 faster

Wall balls 0:21 slower

Roxzone 1:28 slower

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mieke against the typical Doubles Women finisher

Mieke1:30:03

4:204:516:071:346:284:236:414:206:375:196:391:486:333:206:525:169:04

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:28 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up