AUS Micky White
2 HYROX results over 2 seasons. Best Pro Men time 1:26:29 at Sydney 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 50-54 | 1:26:29 | 448th of 556 | 42:10 | 36:07 | 8:17 | splitsSkiErg4:23Sled push2:28Sled pull4:17Burpee broad jump5:02Row4:31Farmers carry2:00Sandbag lunges5:49Wall balls7:37Run 14:16Run 24:46Run 34:55Run 44:52Run 55:13Run 65:06Run 75:17Run 87:48Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 50-54 | 1:34:13 | 128th of 164 | 42:26 | 45:03 | 6:46 | splitsSkiErg4:39Sled push3:26Sled pull5:28Burpee broad jump5:30Row4:35Farmers carry2:39Sandbag lunges7:14Wall balls11:32Run 15:24Run 24:46Run 34:46Run 45:08Run 55:29Run 65:13Run 75:43Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micky against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
