NED Micky Wah
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micky Wah at each race, oldest on the left; lower is faster.The best was 1:23:27 at Heerenveen (May 2026); Micky Wah was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:38:38 |
| Heerenveen | May 2026 | Doubles Mixed | 1:23:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,162nd of 1,512 Doubles Men (faster than 23%). Against the 47 who finished around 1:22:00: most time gained on sled push (0:29), most lost on the eight runs (1:50). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:49 | faster than 28% |
| SkiErg: | 4:14 | 4:00 | faster than 18% |
| Run 2: | 5:15 | 4:55 | faster than 35% |
| Sled push: | 1:25 | 1:47 | faster than 94% |
| Run 3: | 6:00 | 5:15 | faster than 20% |
| Sled pull: | 3:24 | 3:11 | faster than 36% |
| Run 4: | 6:20 | 5:16 | faster than 13% |
| Burpee broad jump: | 3:19 | 3:19 | faster than 50% |
| Run 5: | 6:50 | 5:21 | faster than 9% |
| Row: | 5:05 | 4:33 | faster than 8% |
| Run 6: | 6:02 | 5:19 | faster than 21% |
| Farmers carry: | 1:52 | 1:40 | faster than 23% |
| Run 7: | 5:55 | 5:18 | faster than 24% |
| Sandbag lunges: | 4:22 | 3:36 | faster than 19% |
| Run 8: | 6:20 | 5:37 | faster than 24% |
| Wall balls: | 4:10 | 4:17 | faster than 59% |
| Roxzone: | 8:24 | 6:59 | faster than 21% |
| Runs (8 km) | 46:50 | 41:02 | faster than 20% |
| Stations (8) | 27:51 | ||
| Finish | 1:23:02 | 1:14:39 | 1162nd of 1,512 · faster than 23% |
767th of 1,297 Doubles Mixed (faster than 40%). Against the 41 who finished around 1:23:37: most time gained on wall balls (0:46), most lost on the roxzone (1:16). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 46% |
| SkiErg: | 4:39 | 4:13 | faster than 7% |
| Run 2: | 5:21 | 5:13 | faster than 44% |
| Sled push: | 1:42 | 1:59 | faster than 87% |
| Run 3: | 5:36 | 5:28 | faster than 44% |
| Sled pull: | 3:16 | 3:25 | faster than 61% |
| Run 4: | 5:59 | 5:30 | faster than 31% |
| Burpee broad jump: | 3:11 | 3:45 | faster than 76% |
| Run 5: | 5:44 | 5:38 | faster than 45% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:48 | 5:32 | faster than 38% |
| Farmers carry: | 1:55 | 1:46 | faster than 29% |
| Run 7: | 6:10 | 5:35 | faster than 27% |
| Sandbag lunges: | 4:00 | 3:53 | faster than 45% |
| Run 8: | 6:41 | 5:54 | faster than 27% |
| Wall balls: | 3:56 | 4:29 | faster than 79% |
| Roxzone: | 9:41 | 7:51 | faster than 19% |
| Runs (8 km) | 46:31 | 44:11 | faster than 37% |
| Stations (8) | 27:21 | ||
| Finish | 1:23:27 | 1:20:17 | 767th of 1,297 · faster than 40% |
1,897th of 2,213 Doubles Mixed (faster than 14%). Against the 66 who finished around 1:38:02: most time gained on burpee broad jump (1:45), most lost on the eight runs (7:01). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:40 | faster than 9% |
| SkiErg: | 4:43 | 4:33 | faster than 29% |
| Run 2: | 7:13 | 5:22 | faster than 4% |
| Sled push: | 1:44 | 1:57 | faster than 79% |
| Run 3: | 7:29 | 5:40 | faster than 6% |
| Sled pull: | 3:25 | 3:41 | faster than 66% |
| Run 4: | 7:29 | 5:44 | faster than 7% |
| Burpee broad jump: | 2:52 | 3:48 | faster than 87% |
| Run 5: | 7:13 | 5:48 | faster than 10% |
| Row: | 4:59 | 4:50 | faster than 35% |
| Run 6: | 7:30 | 5:44 | faster than 6% |
| Farmers carry: | 1:57 | 1:49 | faster than 34% |
| Run 7: | 7:53 | 5:48 | faster than 5% |
| Sandbag lunges: | 5:01 | 4:06 | faster than 19% |
| Run 8: | 9:43 | 6:36 | faster than 4% |
| Wall balls: | 4:16 | 4:41 | faster than 69% |
| Roxzone: | 8:32 | 7:01 | faster than 22% |
| Runs (8 km) | 1:01:14 | 46:31 | faster than 5% |
| Stations (8) | 28:57 | ||
| Finish | 1:38:38 | 1:23:41 | 1897th of 2,213 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Micky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Heerenveen 2026 · best of 2 | 4:21 |
| Sled push | 1:42 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 3:16 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Rotterdam 2026 · best of 2 | 3:36 |
| Row | 4:42 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 3:56 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:31 | Heerenveen 2026 · best of 2 | 45:37 |
| Roxzone | 8:32 | Rotterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Micky's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bart Rakhorst1 race
- Khallat Kader1 race
- Vera Catsburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
This chart shows where Micky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Micky: faster than |
|---|---|
| Ski | 7% |
| Push | 88% |
| Pull | 61% |
| BBJ | 77% |
| Row | 54% |
| Carry | 29% |
| Lunges | 45% |
| Wall balls | 79% |
| Roxzone | 19% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micky beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micky's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micky against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micky: 46:34 running, 27:21 at the stations and 9:41 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:42).Below, Typical Doubles Mixed: 43:59 running, 28:14 at the stations and 7:51 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Micky | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:15 | 5:09 |
| SkiErg | 4:39 | 4:13 |
| Run 2 | 5:21 | 5:13 |
| Sled push | 1:42 | 1:59 |
| Run 3 | 5:36 | 5:28 |
| Sled pull | 3:16 | 3:25 |
| Run 4 | 5:59 | 5:30 |
| Burpee broad jump | 3:11 | 3:45 |
| Run 5 | 5:44 | 5:38 |
| Row | 4:42 | 4:44 |
| Run 6 | 5:48 | 5:32 |
| Farmers carry | 1:55 | 1:46 |
| Run 7 | 6:10 | 5:35 |
| Sandbag lunges | 4:00 | 3:53 |
| Run 8 | 6:41 | 5:54 |
| Wall balls | 3:56 | 4:29 |
| Roxzone | 9:41 | 7:51 |
| Finish | 1:23:27 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
