USA Micki Koehler
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:51:46 at Las Vegas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Mike Hennigan, Micki Koehlerwhole field → | Doubles Mixed · team 50-54 | 2:12:46 | 1171st of 1,17933rd of 33 aged 50-54 | 1:13:42 | 48:04 | 11:04 | View results | See splits Hide splitsSkiErg4:53faster than 5%Sled push2:32faster than 7%Sled pull6:51faster than 1%Burpee broad jump9:14Row5:25faster than 10%Farmers carry2:32faster than 2%Sandbag lunges8:30Wall balls8:07faster than 4%Runs (8 km)1:13:42faster than 1%Roxzone11:04faster than 1%Run 16:17faster than 1%Run 28:14faster than 4%Run 38:21faster than 4%Run 48:43faster than 4%Run 59:56faster than 2%Run 69:42faster than 1%Run 79:38faster than 2%Run 812:54Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Micki Koehler, David Koehlerwhole field → | Doubles Mixed · team 50-59 | 1:51:46 | 598th of 65435th of 39 aged 50-59 | 1:12:23 | 29:38 | 9:48 | View results | See splits Hide splitsSkiErg4:22fastest 47%Sled push2:26faster than 38%Sled pull3:50fastest 46%Burpee broad jump3:56faster than 34%Row4:28fastest 14%Farmers carry1:51faster than 48%Sandbag lunges4:07faster than 44%Wall balls4:38faster than 31%Runs (8 km)1:12:23faster than 2%Roxzone9:48faster than 25%Run 19:20Run 28:35faster than 3%Run 38:46faster than 3%Run 48:58faster than 2%Run 59:08faster than 4%Run 69:05faster than 3%Run 79:26faster than 2%Run 89:09faster than 5%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Micki Koehler, Mike Henniganwhole field → | Doubles Mixed · team 40-49 | 2:24:41 | 388th of 39079th of 81 aged 40-49 | 1:22:45 | 48:15 | 13:44 | View results | See splits Hide splitsSkiErg4:55faster than 4%Sled push2:19faster than 26%Sled pull6:54faster than 1%Burpee broad jump9:13Row5:41faster than 3%Farmers carry2:17faster than 6%Sandbag lunges9:20Wall balls7:36faster than 1%Runs (8 km)1:22:45Roxzone13:44Run 16:07faster than 2%Run 29:09faster than 2%Run 311:04Run 410:58Run 511:36Run 610:41Run 710:53Run 812:21faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Micki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Las Vegas 2025 · best of 3 | 4:20 |
| Sled push | 2:19 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sled pull | 3:50 | Las Vegas 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:56 | Las Vegas 2025 · best of 3 | 3:35 |
| Row | 4:28 | Las Vegas 2025 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Las Vegas 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:07 | Las Vegas 2025 · best of 3 | 4:03 |
| Wall balls | 4:38 | Las Vegas 2025 · best of 3 | 4:34 |
| Runs (8 km) | 1:12:23 | Las Vegas 2025 · best of 3 | 45:36 |
| Roxzone | 9:48 | Las Vegas 2025 · best of 3 | 7:11 |
How to read
Each station's best across Micki's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Hennigan2 races
- David Koehler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micki against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Mixed finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
