Athlete · Open Men · 30-34 ·

NED

Mickey van der Zouw

3 HYROX results over 2 seasons. Best Open Men time 2:05:22 at Taipei 2025.

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2:05:22 best Open Men time · Taipei 2025 3 Open Men races

577th of 688 best Open Men place · Taipei 2025 among Open Men finishers there

2:08:16 latest race · Taipei 2026 2:54 slower than the best Open Men time Open Men

Farmers carry strongest segment · Taipei 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:002:09:002:10:00 best 2:05:22

Each dot is one Open Men race. From the first Open Men race to the best: 5:29 faster (2:10:51 to 2:05:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 30-34	2:08:16	1070th of 1,195	58:18	56:08	13:53	splits SkiErg5:08Sled push3:50Sled pull6:30Burpee broad jump10:56Row5:09Farmers carry1:48Sandbag lunges8:40Wall balls14:07Run 16:49Run 26:22Run 36:51Run 46:50Run 56:50Run 67:00Run 77:21Run 810:19Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	2:05:22	577th of 688	58:26	54:08	12:51	splits SkiErg4:50Sled push3:55Sled pull7:17Burpee broad jump11:00Row5:36Farmers carry2:09Sandbag lunges7:27Wall balls11:54Run 16:58Run 26:14Run 36:36Run 46:46Run 56:59Run 66:47Run 76:54Run 811:15Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	2:10:51	949th of 1,011	55:00	1:05:22	10:33	splits SkiErg4:28Sled push2:24Sled pull5:58Burpee broad jump13:09Row5:04Farmers carry2:09Sandbag lunges9:52Wall balls22:18Run 15:59Run 26:42Run 37:01Run 46:55Run 57:12Run 66:42Run 76:26Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 23%

Sled pull faster than 34%

Burpee broad jump faster than 4%

Row faster than 35%

Farmers carry faster than 68%

Sandbag lunges faster than 16%

Wall balls faster than 9%

Roxzone faster than 8%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:46 slower

Sled pull 0:52 slower

Burpee broad jump 5:06 slower

Row 0:14 slower

Farmers carry 0:16 faster

Sandbag lunges 1:53 slower

Wall balls 4:59 slower

Roxzone 4:34 slower

Runs (8 km) 10:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mickey against the typical Open Men finisher

Mickey2:05:22

6:584:506:143:556:367:176:4611:006:595:366:472:096:547:2711:1511:5412:51

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:06 against the typical Open Men finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown