CAN Mick Voghel
1 HYROX race over 1 season. Best Pro Men time: 1:17:33 at Toronto 2025.
1 result at 1 race
78th of 265 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 82% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 4:18 | 4:37 | faster than 69% |
| Sled push: | 2:34 | 3:49 | faster than 98% |
| Run 3: | 4:54 | 5:00 | faster than 57% |
| Sled pull: | 5:30 | 6:19 | faster than 70% |
| Run 4: | 4:56 | 5:09 | faster than 59% |
| Burpee broad jump: | 5:08 | 4:33 | faster than 34% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:29 | 4:40 | faster than 75% |
| Run 6: | 5:09 | 5:05 | faster than 46% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 5:05 | 5:12 | faster than 56% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 85% |
| Run 8: | 4:27 | 4:39 | faster than 60% |
| Wall balls: | 5:01 | 7:12 | faster than 86% |
| Roxzone: | 7:00 | 5:51 | faster than 23% |
| Runs (8 km) | 37:23 | 38:57 | faster than 63% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:33 | 1:24:12 | 78th of 265 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 265 Pro Men
Shape of the race
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 48% |
| Push | 98% |
| Pull | 71% |
| BBJ | 34% |
| Row | 75% |
| Carry | 49% |
| Lunges | 85% |
| Wall balls | 87% |
| Roxzone | 23% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mick beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mick's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:11 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 37:26 running, 33:14 at the stations and 7:00 in the roxzone; the longest station was the sled pull (5:30).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Mick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:49 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 4:18 | 4:37 |
| Sled push | 2:34 | 3:49 |
| Run 3 | 4:54 | 5:00 |
| Sled pull | 5:30 | 6:19 |
| Run 4 | 4:56 | 5:09 |
| Burpee broad jump | 5:08 | 4:33 |
| Run 5 | 5:12 | 5:16 |
| Row | 4:29 | 4:40 |
| Run 6 | 5:09 | 5:05 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 5:05 | 5:12 |
| Sandbag lunges | 3:59 | 5:04 |
| Run 8 | 4:27 | 4:39 |
| Wall balls | 5:01 | 7:12 |
| Roxzone | 7:00 | 5:51 |
| Finish | 1:17:33 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
