IRL Mick O Shea
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:39 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Mick O Shea, Brian Hurlwhole field → | Pro Doubles Men · team 40-49 | 1:19:39 | 109th of 12611th of 15 aged 40-49 | 45:06 | 28:36 | 6:00 | View results | See splits Hide splitsSkiErg3:43fastest 49%Sled push1:46fastest 35%Sled pull4:13faster than 28%Burpee broad jump3:04faster than 38%Row4:38faster than 9%Farmers carry1:46faster than 26%Sandbag lunges5:11faster than 6%Wall balls4:15faster than 42%Runs (8 km)45:06faster than 11%Roxzone6:00faster than 4%Run 13:42faster than 3%Run 25:44faster than 11%Run 36:03faster than 18%Run 46:10faster than 18%Run 56:20faster than 22%Run 66:19faster than 19%Run 76:21faster than 15%Run 84:30faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Hurl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Pro Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
