Athlete · Doubles Men · team 30-39 ·

GBR

Mick Mick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:51 at Sharjah 2025.

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Doubles Men time1:06:51Sharjah 2025

Doubles Men place62ndof 295 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Daniel James, Mick Mickwhole field →	Doubles Men · team 30-39	1:06:51	62nd of 29534th of 171 aged 30-39	36:39	25:41	4:36	View results	See splits Hide splits SkiErg3:39fastest 5%Sled push1:38faster than 45%Sled pull2:40fastest 24%Burpee broad jump2:21fastest 6%Row7:18faster than 1%Farmers carry1:28fastest 21%Sandbag lunges3:00fastest 11%Wall balls3:37fastest 13%Runs (8 km)36:39fastest 17%Roxzone4:36fastest 25%Run 13:28fastest 11%Run 24:22fastest 16%Run 34:24fastest 7%Run 44:48fastest 26%Run 54:42fastest 14%Run 65:02fastest 34%Run 74:46fastest 23%Run 85:11fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel James1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sharjah 2025, against 295 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 46%

Sled pull faster than 76%

Burpee broad jump faster than 94%

Row faster than 1%

Farmers carry faster than 80%

Sandbag lunges faster than 90%

Wall balls faster than 87%

Roxzone faster than 76%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:02 slower

Sled pull 0:25 faster

Burpee broad jump 0:55 faster

Row 2:50 slower

Farmers carry 0:10 faster

Sandbag lunges 0:44 faster

Wall balls 0:29 faster

Roxzone 0:39 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Doubles Men finisher

Mick1:06:51

3:283:394:221:384:242:404:482:214:427:185:021:284:463:005:113:374:36

Typical Doubles Men1:12:33

4:054:014:521:365:123:055:173:165:274:285:181:385:213:445:524:065:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 2:50 against the typical Doubles Men finisher at Sharjah 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:06:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up