USA Mick Heron
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mick Heron at each race, oldest on the left; lower is faster.The best was 1:14:55 at tampa (Oct 2026); Mick Heron was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:17:48 |
| tampa | Oct 2026 | Pro Men | 1:14:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
132nd of 418 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:16 | faster than 41% |
| SkiErg: | 4:10 | 4:22 | faster than 75% |
| Run 2: | 4:23 | 4:23 | faster than 49% |
| Sled push: | 3:21 | 3:29 | faster than 57% |
| Run 3: | 5:01 | 4:47 | faster than 40% |
| Sled pull: | 5:39 | 5:16 | faster than 40% |
| Run 4: | 4:35 | 4:46 | faster than 61% |
| Burpee broad jump: | 4:14 | 4:25 | faster than 54% |
| Run 5: | 4:32 | 4:50 | faster than 62% |
| Row: | 4:14 | 4:35 | faster than 87% |
| Run 6: | 4:25 | 4:41 | faster than 64% |
| Farmers carry: | 1:48 | 2:11 | faster than 76% |
| Run 7: | 4:22 | 4:46 | faster than 68% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 59% |
| Run 8: | 4:33 | 5:00 | faster than 68% |
| Wall balls: | 5:21 | 7:09 | faster than 81% |
| Roxzone: | 5:21 | 6:33 | faster than 76% |
| Runs (8 km) | 36:12 | 37:36 | faster than 60% |
| Stations (8) | 33:26 | ||
| Finish | 1:14:55 | 1:21:40 | 132nd of 418 · faster than 68% |
67th of 290 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:24 | faster than 43% |
| SkiErg: | 3:39 | 3:57 | faster than 94% |
| Run 2: | 4:25 | 4:29 | faster than 53% |
| Sled push: | 1:48 | 2:08 | faster than 89% |
| Run 3: | 4:32 | 5:02 | faster than 71% |
| Sled pull: | 3:39 | 4:02 | faster than 69% |
| Run 4: | 4:30 | 4:53 | faster than 68% |
| Burpee broad jump: | 2:01 | 2:45 | faster than 90% |
| Run 5: | 4:36 | 4:56 | faster than 65% |
| Row: | 3:48 | 4:15 | faster than 98% |
| Run 6: | 4:30 | 4:52 | faster than 67% |
| Farmers carry: | 1:35 | 1:43 | faster than 73% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 85% |
| Run 8: | 4:42 | 4:56 | faster than 61% |
| Wall balls: | 3:34 | 4:21 | faster than 94% |
| Roxzone: | 5:07 | 5:58 | faster than 77% |
| Runs (8 km) | 36:18 | 38:32 | faster than 65% |
| Stations (8) | 22:58 | ||
| Finish | 1:04:19 | 1:11:30 | 67th of 290 · faster than 77% |
91st of 267 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:04 | faster than 24% |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 4:46 | 4:11 | faster than 21% |
| Sled push: | 3:17 | 3:45 | faster than 74% |
| Run 3: | 5:07 | 4:38 | faster than 27% |
| Sled pull: | 5:44 | 6:42 | faster than 69% |
| Run 4: | 4:51 | 4:43 | faster than 42% |
| Burpee broad jump: | 4:15 | 4:27 | faster than 55% |
| Run 5: | 5:04 | 4:45 | faster than 35% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 4:40 | 4:39 | faster than 49% |
| Farmers carry: | 1:54 | 2:07 | faster than 66% |
| Run 7: | 4:36 | 4:45 | faster than 56% |
| Sandbag lunges: | 3:43 | 5:10 | faster than 89% |
| Run 8: | 4:57 | 4:58 | faster than 51% |
| Wall balls: | 4:50 | 6:59 | faster than 86% |
| Roxzone: | 5:47 | 5:47 | faster than 50% |
| Runs (8 km) | 39:36 | 37:45 | faster than 37% |
| Stations (8) | 32:32 | ||
| Finish | 1:17:48 | 1:22:46 | 91st of 267 · faster than 66% |
365th of 2,075 Open Men (faster than 82%). Against the 64 who finished around 1:17:47: most time gained on sandbag lunges (1:20), most lost on the eight runs (3:03). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:29 | faster than 78% |
| SkiErg: | 4:03 | 4:26 | faster than 92% |
| Run 2: | 4:46 | 5:06 | faster than 66% |
| Sled push: | 2:12 | 2:56 | faster than 91% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 3:46 | 5:06 | faster than 92% |
| Run 4: | 5:13 | 5:33 | faster than 64% |
| Burpee broad jump: | 4:27 | 5:36 | faster than 79% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 4:48 | 5:12 | faster than 80% |
| Run 6: | 5:09 | 5:33 | faster than 66% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 5:22 | 5:34 | faster than 57% |
| Sandbag lunges: | 3:09 | 5:18 | faster than 98% |
| Run 8: | 6:01 | 6:02 | faster than 50% |
| Wall balls: | 4:55 | 7:23 | faster than 92% |
| Roxzone: | 5:13 | 6:27 | faster than 72% |
| Runs (8 km) | 42:30 | 44:52 | faster than 61% |
| Stations (8) | 29:07 | ||
| Finish | 1:16:46 | 1:30:19 | 365th of 2,075 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | tampa Oct Tamp · best of 2 | 4:17 |
| Sled push | 3:17 | Miami 2026 · best of 2 | 3:45 |
| Sled pull | 5:39 | tampa Oct Tamp · best of 2 | 5:43 |
| Burpee broad jump | 4:14 | tampa Oct Tamp · best of 2 | 4:25 |
| Row | 4:14 | tampa Oct Tamp · best of 2 | 4:35 |
| Farmers carry | 1:48 | tampa Oct Tamp · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Miami 2026 · best of 2 | 5:03 |
| Wall balls | 4:50 | Miami 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:12 | tampa Oct Tamp · best of 2 | 36:58 |
| Roxzone | 5:21 | tampa Oct Tamp · best of 2 | 6:13 |
How to read
Each station's best across Mick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Franklin Espinosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 76% |
| Push | 58% |
| Pull | 40% |
| BBJ | 55% |
| Row | 87% |
| Carry | 77% |
| Lunges | 60% |
| Wall balls | 81% |
| Roxzone | 77% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mick beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mick's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 36:16 running, 33:26 at the stations and 5:21 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Mick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:16 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 4:23 | 4:23 |
| Sled push | 3:21 | 3:29 |
| Run 3 | 5:01 | 4:47 |
| Sled pull | 5:39 | 5:16 |
| Run 4 | 4:35 | 4:46 |
| Burpee broad jump | 4:14 | 4:25 |
| Run 5 | 4:32 | 4:50 |
| Row | 4:14 | 4:35 |
| Run 6 | 4:25 | 4:41 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:22 | 4:46 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 4:33 | 5:00 |
| Wall balls | 5:21 | 7:09 |
| Roxzone | 5:21 | 6:33 |
| Finish | 1:14:55 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Pro Men finisher at tampa Oct Tamp. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
