AUS Mick Curran
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
797th of 2,868 Open Men (faster than 72%). Against the 86 who finished around 1:17:16: most time gained on the eight runs (3:07), most lost on wall balls (1:24). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:39 | faster than 82% |
| SkiErg: | 4:07 | 4:27 | faster than 89% |
| Run 2: | 4:01 | 4:36 | faster than 80% |
| Sled push: | 3:07 | 2:39 | faster than 28% |
| Run 3: | 4:14 | 4:55 | faster than 83% |
| Sled pull: | 5:16 | 4:49 | faster than 34% |
| Run 4: | 4:05 | 4:57 | faster than 89% |
| Burpee broad jump: | 5:18 | 5:18 | faster than 50% |
| Run 5: | 4:23 | 5:07 | faster than 83% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:17 | 5:02 | faster than 83% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 4:05 | 4:59 | faster than 90% |
| Sandbag lunges: | 4:51 | 5:16 | faster than 63% |
| Run 8: | 5:18 | 6:06 | faster than 76% |
| Wall balls: | 7:01 | 6:33 | faster than 41% |
| Roxzone: | 7:40 | 9:09 | faster than 80% |
| Runs (8 km) | 32:38 | 38:39 | faster than 85% |
| Stations (8) | 36:15 | ||
| Finish | 1:16:30 | 1:24:14 | 797th of 2,868 · faster than 72% |
236th of 2,353 Doubles Mixed (faster than 90%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (1:55), most lost on sled pull (1:04). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:14 | 2:59 | faster than 94% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 3:57 | 5:06 | faster than 94% |
| Sled push: | 1:47 | 1:56 | faster than 65% |
| Run 3: | 4:07 | 5:21 | faster than 94% |
| Sled pull: | 4:22 | 3:52 | faster than 28% |
| Run 4: | 4:01 | 5:24 | faster than 95% |
| Burpee broad jump: | 2:43 | 3:24 | faster than 82% |
| Run 5: | 4:19 | 5:30 | faster than 91% |
| Row: | 4:33 | 4:40 | faster than 63% |
| Run 6: | 4:06 | 5:30 | faster than 95% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 4:04 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:45 | 3:56 | faster than 58% |
| Run 8: | 4:49 | 6:18 | faster than 92% |
| Wall balls: | 4:06 | 4:13 | faster than 57% |
| Roxzone: | 6:57 | 9:07 | faster than 92% |
| Runs (8 km) | 31:34 | 41:48 | faster than 94% |
| Stations (8) | 26:57 | ||
| Finish | 1:05:23 | 1:19:19 | 236th of 2,353 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 90% |
| Push | 29% |
| Pull | 34% |
| BBJ | 50% |
| Row | 66% |
| Carry | 63% |
| Lunges | 63% |
| Wall balls | 42% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mick beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 32:40 running, 36:16 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Mick | Typical Open Men |
|---|---|---|
| Run 1 | 2:18 | 2:39 |
| SkiErg | 4:07 | 4:27 |
| Run 2 | 4:01 | 4:36 |
| Sled push | 3:07 | 2:39 |
| Run 3 | 4:14 | 4:55 |
| Sled pull | 5:16 | 4:49 |
| Run 4 | 4:05 | 4:57 |
| Burpee broad jump | 5:18 | 5:18 |
| Run 5 | 4:23 | 5:07 |
| Row | 4:38 | 4:47 |
| Run 6 | 4:17 | 5:02 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:05 | 4:59 |
| Sandbag lunges | 4:51 | 5:16 |
| Run 8 | 5:18 | 6:06 |
| Wall balls | 7:01 | 6:33 |
| Roxzone | 7:40 | 9:09 |
| Finish | 1:16:30 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
