JPN Michiko Sato
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:31:48 (Hong Kong 2024) · Doubles Mixed 1:09:45 (Chiba 2026) · Pro Doubles Women 1:10:57 (Yokohama 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: 俊幸 兎澤, Michiko Satowhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:45 | top 9% 94/1,134 | 36:36 | 27:14 | 6:00 | splitsSkiErg4:21Sled push2:13Sled pull4:00Burpee broad jump3:08Row4:44Farmers carry1:31Sandbag lunges3:11Wall balls4:06Run 14:30Run 24:45Run 34:45Run 44:45Run 54:46Run 64:41Run 74:47Run 83:42Full report for this race → |
| Osaka 2026 30 Jan 2026team: Michiko Sato, Kenichi Horiewhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:55 | top 29% 178/616 | 36:57 | 34:27 | 7:35 | splitsSkiErg4:41Sled push1:50Sled pull4:21Burpee broad jump4:44Row4:38Farmers carry1:34Sandbag lunges4:48Wall balls7:51Run 13:11Run 25:03Run 35:11Run 45:05Run 54:55Run 64:48Run 75:07Run 83:41Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Michiko Sato, Rieko Treeswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:10:57 | 1st of 30 | 36:38 | 27:26 | 6:53 | splitsSkiErg4:15Sled push2:03Sled pull4:41Burpee broad jump2:35Row4:43Farmers carry1:42Sandbag lunges3:49Wall balls3:38Run 14:51Run 24:27Run 34:43Run 44:32Run 54:32Run 64:26Run 74:31Run 84:36Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 45-49 | 1:31:48 | top 36% 186/525 | 49:36 | 30:47 | 11:29 | splitsSkiErg4:44Sled push1:38Sled pull5:14Burpee broad jump4:10Row6:35Farmers carry1:21Sandbag lunges3:16Wall balls3:49Run 15:37Run 25:03Run 35:06Run 46:14Run 55:19Run 66:54Run 78:43Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michiko against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:06 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
