Athlete · Open Men · 25-29 ·

BEL

Michiel van Puymbroeck

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:12 (Rotterdam 2025) · Doubles Men 1:08:15 (Mechelen 2025).

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1:26:12 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 49% Open Men place · Rotterdam 2025 1203rd of 2,469 Open Men finishers there

1:08:15 latest race · Mechelen 2025 first Doubles Men race Doubles Men with Brecht Goossens

SkiErg strongest segment · Rotterdam 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:12Rotterdam 2025 · 1 race Doubles Men1:08:15Mechelen 2025 · 1 race · with Brecht Goossens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025team: Brecht Goossens, Michiel Van puymbroeckwhat the whole field did →	Doubles Men · team U29	1:08:15	top 26% 225/898	37:11	23:13	7:51	splits SkiErg3:41Sled push1:21Sled pull2:11Burpee broad jump3:17Row4:18Farmers carry1:48Sandbag lunges2:55Wall balls3:42Run 16:27Run 24:05Run 34:08Run 44:19Run 54:53Run 64:26Run 74:10Run 84:43Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:26:12	top 49% 1203/2,469	42:27	35:04	8:46	splits SkiErg4:09Sled push3:02Sled pull5:05Burpee broad jump5:25Row4:31Farmers carry2:07Sandbag lunges5:21Wall balls5:24Run 14:53Run 24:51Run 35:10Run 45:09Run 55:35Run 65:25Run 75:29Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 36%

Sled pull faster than 51%

Burpee broad jump faster than 59%

Row faster than 77%

Farmers carry faster than 50%

Sandbag lunges faster than 42%

Wall balls faster than 66%

Roxzone faster than 19%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 slower

Sled pull level

Burpee broad jump 0:20 faster

Row 0:14 faster

Farmers carry level

Sandbag lunges 0:16 slower

Wall balls 0:34 faster

Roxzone 1:55 slower

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michiel against the typical Open Men finisher

Michiel1:26:12

4:534:094:513:025:105:055:095:255:354:315:252:075:295:215:585:248:46

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown