Athlete · Doubles Men · team 30-34 ·

NED

Michiel Bonnee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:58 at Ghent 2025.

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Doubles Men time1:11:58Ghent 2025

Doubles Men place628thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Jaimy van Rumpt, Michiel Bonneewhole field →	Doubles Men · team 30-34	1:11:58	628th of 1,448153rd of 341 aged 30-34	40:10	25:13	6:40	View results	See splits Hide splits SkiErg3:57fastest 32%Sled push2:09faster than 19%Sled pull3:19fastest 37%Burpee broad jump2:16fastest 7%Row4:18fastest 28%Farmers carry1:45faster than 31%Sandbag lunges3:22fastest 49%Wall balls4:07fastest 29%Runs (8 km)40:10fastest 49%Roxzone6:40faster than 34%Run 14:40fastest 32%Run 24:33fastest 41%Run 35:10faster than 43%Run 45:04faster than 49%Run 55:07fastest 47%Run 65:11faster than 43%Run 75:09faster than 44%Run 85:21faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jaimy van Rumpt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 19%

Sled pull faster than 63%

Burpee broad jump faster than 94%

Row faster than 73%

Farmers carry faster than 31%

Sandbag lunges faster than 51%

Wall balls faster than 71%

Roxzone faster than 34%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:17 slower

Sled pull 0:10 faster

Burpee broad jump 0:54 faster

Row 0:09 faster

Farmers carry 0:09 slower

Sandbag lunges level

Wall balls 0:22 faster

Roxzone 0:31 slower

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michiel against the typical Doubles Men finisher

Michiel1:11:58

4:403:574:332:095:103:195:042:165:074:185:111:455:093:225:214:076:40

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up