Athlete · Doubles Women · team 30-34 ·

NED

Michelly Punselie

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:29:29 at Utrecht 2025.

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1:29:29 best Doubles Women time · Utrecht 2025 2 Doubles Women races

632nd of 1,124 best Doubles Women place · Utrecht 2025 among Doubles Women finishers there

1:29:38 latest race · Heerenveen 2026 0:09 slower than the best Doubles Women time Doubles Women with Raysa Straal

Farmers carry strongest segment · Utrecht 2025 faster than 75% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Michelly Punselie, Raysa Straalwhat the whole field did →	Doubles Women · team 30-34	1:29:38	939th of 1,497	52:16	29:20	8:07	splits SkiErg4:48Sled push1:42Sled pull3:34Burpee broad jump3:59Row5:26Farmers carry1:50Sandbag lunges3:27Wall balls4:34Run 16:02Run 25:55Run 36:08Run 46:08Run 59:02Run 66:00Run 76:16Run 86:49Full report for this race →
Utrecht 2025 28 Nov 2025team: Michelly Punselie, Raysa Straalwhat the whole field did →	Doubles Women · team 30-34	1:29:29	632nd of 1,124	54:06	30:09	5:20	splits SkiErg4:39Sled push2:01Sled pull3:41Burpee broad jump4:16Row4:53Farmers carry1:50Sandbag lunges3:48Wall balls5:01Run 15:21Run 25:56Run 36:48Run 47:37Run 56:45Run 66:52Run 76:48Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 45%

Sled pull faster than 64%

Burpee broad jump faster than 52%

Row faster than 73%

Farmers carry faster than 75%

Sandbag lunges faster than 38%

Wall balls faster than 19%

Roxzone faster than 68%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 slower

Sled pull 0:11 faster

Burpee broad jump 0:03 faster

Row 0:10 faster

Farmers carry 0:10 faster

Sandbag lunges 0:15 slower

Wall balls 0:43 slower

Roxzone 0:33 faster

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelly against the typical Doubles Women finisher

Michelly1:29:29

5:214:395:562:016:483:417:374:166:454:536:521:506:483:488:035:015:20

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:43 against the typical Doubles Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown