ITA Michelle Zamboni
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Zamboni at each race, oldest on the left; lower is faster.The best was 1:16:47 at Rimini (May 2026); Michelle Zamboni was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:21:55 |
| Verona | Dec 2025 | Open Women | 1:24:21 |
| Bologna | Apr 2026 | Open Women | 1:23:54 |
| Rimini | May 2026 | Open Women | 1:16:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:08 faster (1:21:55 to 1:16:47).
5 results at 5 races
57th of 1,119 Open Women (faster than 94%). Against the 33 who finished around 1:16:47: most time gained on sled pull (0:33), most lost on wall balls (0:27). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:23 | faster than 91% |
| SkiErg: | 5:01 | 5:19 | faster than 80% |
| Run 2: | 4:31 | 5:21 | faster than 90% |
| Sled push: | 2:56 | 3:45 | faster than 86% |
| Run 3: | 4:41 | 5:43 | faster than 93% |
| Sled pull: | 4:28 | 6:32 | faster than 95% |
| Run 4: | 4:42 | 5:41 | faster than 91% |
| Burpee broad jump: | 4:56 | 6:41 | faster than 88% |
| Run 5: | 4:54 | 5:44 | faster than 86% |
| Row: | 4:58 | 5:31 | faster than 93% |
| Run 6: | 4:46 | 5:39 | faster than 88% |
| Farmers carry: | 2:03 | 2:27 | faster than 82% |
| Run 7: | 4:43 | 5:39 | faster than 90% |
| Sandbag lunges: | 3:26 | 5:15 | faster than 96% |
| Run 8: | 5:21 | 6:36 | faster than 90% |
| Wall balls: | 5:31 | 7:04 | faster than 84% |
| Roxzone: | 5:31 | 7:14 | faster than 89% |
| Runs (8 km) | 38:03 | 46:02 | faster than 91% |
| Stations (8) | 33:19 | ||
| Finish | 1:16:47 | 1:37:13 | 57th of 1,119 · faster than 94% |
232nd of 681 Open Women (faster than 66%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:00 | faster than 88% |
| SkiErg: | 4:55 | 5:16 | faster than 86% |
| Run 2: | 4:42 | 5:09 | faster than 75% |
| Sled push: | 2:57 | 2:54 | faster than 47% |
| Run 3: | 5:15 | 5:25 | faster than 58% |
| Sled pull: | 4:51 | 5:09 | faster than 63% |
| Run 4: | 5:37 | 5:22 | faster than 37% |
| Burpee broad jump: | 5:58 | 6:02 | faster than 51% |
| Run 5: | 5:38 | 5:25 | faster than 40% |
| Row: | 4:59 | 5:21 | faster than 87% |
| Run 6: | 5:13 | 5:23 | faster than 58% |
| Farmers carry: | 2:09 | 2:17 | faster than 66% |
| Run 7: | 5:08 | 5:19 | faster than 62% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 71% |
| Run 8: | 5:45 | 5:57 | faster than 59% |
| Wall balls: | 4:49 | 6:04 | faster than 83% |
| Roxzone: | 7:19 | 7:19 | faster than 50% |
| Runs (8 km) | 41:33 | 43:09 | faster than 61% |
| Stations (8) | 35:06 | ||
| Finish | 1:23:54 | 1:29:26 | 232nd of 681 · faster than 66% |
228th of 907 Open Women (faster than 74%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:31 | faster than 74% |
| SkiErg: | 5:12 | 5:14 | faster than 55% |
| Run 2: | 4:48 | 5:22 | faster than 81% |
| Sled push: | 2:20 | 2:47 | faster than 82% |
| Run 3: | 5:07 | 5:39 | faster than 77% |
| Sled pull: | 5:11 | 5:39 | faster than 69% |
| Run 4: | 5:05 | 5:38 | faster than 77% |
| Burpee broad jump: | 5:28 | 6:14 | faster than 68% |
| Run 5: | 5:22 | 5:50 | faster than 70% |
| Row: | 5:14 | 5:23 | faster than 65% |
| Run 6: | 5:01 | 5:38 | faster than 80% |
| Farmers carry: | 2:38 | 2:11 | faster than 17% |
| Run 7: | 5:14 | 5:36 | faster than 68% |
| Sandbag lunges: | 4:43 | 5:08 | faster than 64% |
| Run 8: | 6:03 | 5:58 | faster than 46% |
| Wall balls: | 5:55 | 6:29 | faster than 61% |
| Roxzone: | 6:04 | 7:22 | faster than 85% |
| Runs (8 km) | 41:42 | 45:24 | faster than 72% |
| Stations (8) | 36:41 | ||
| Finish | 1:24:21 | 1:32:30 | 228th of 907 · faster than 74% |
154th of 749 Open Women (faster than 79%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:19 | faster than 75% |
| SkiErg: | 4:54 | 5:11 | faster than 79% |
| Run 2: | 4:55 | 5:23 | faster than 75% |
| Sled push: | 2:08 | 2:48 | faster than 92% |
| Run 3: | 5:19 | 5:42 | faster than 71% |
| Sled pull: | 4:47 | 5:57 | faster than 86% |
| Run 4: | 5:12 | 5:44 | faster than 76% |
| Burpee broad jump: | 5:10 | 6:35 | faster than 82% |
| Run 5: | 5:22 | 5:50 | faster than 72% |
| Row: | 4:59 | 5:24 | faster than 88% |
| Run 6: | 5:22 | 5:44 | faster than 68% |
| Farmers carry: | 2:22 | 2:13 | faster than 35% |
| Run 7: | 5:18 | 5:41 | faster than 70% |
| Sandbag lunges: | 3:45 | 4:55 | faster than 91% |
| Run 8: | 4:18 | 4:32 | faster than 65% |
| Wall balls: | 7:10 | 6:13 | faster than 32% |
| Roxzone: | 6:12 | 7:57 | faster than 87% |
| Runs (8 km) | 40:34 | 44:08 | faster than 73% |
| Stations (8) | 35:15 | ||
| Finish | 1:21:55 | 1:31:35 | 154th of 749 · faster than 79% |
211th of 544 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:16 | faster than 63% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 5:22 | 5:38 | faster than 62% |
| Sled push: | 1:44 | 1:52 | faster than 69% |
| Run 3: | 5:59 | 5:57 | faster than 49% |
| Sled pull: | 4:35 | 3:46 | faster than 17% |
| Run 4: | 5:36 | 5:56 | faster than 64% |
| Burpee broad jump: | 2:36 | 3:36 | faster than 89% |
| Run 5: | 6:25 | 6:04 | faster than 34% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:49 | 5:57 | faster than 56% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 5:26 | 6:00 | faster than 73% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 76% |
| Run 8: | 4:54 | 5:03 | faster than 57% |
| Wall balls: | 4:37 | 4:12 | faster than 31% |
| Roxzone: | 4:56 | 5:27 | faster than 64% |
| Runs (8 km) | 43:29 | 45:06 | faster than 60% |
| Stations (8) | 27:16 | ||
| Finish | 1:15:36 | 1:18:28 | 211th of 544 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Rimini 2025 · best of 4 | 5:16 |
| Sled push | 2:08 | Rimini 2025 · best of 4 | 2:55 |
| Sled pull | 4:28 | Rimini 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:56 | Rimini 2026 · best of 4 | 6:46 |
| Row | 4:58 | Rimini 2026 · best of 4 | 5:31 |
| Farmers carry | 2:03 | Rimini 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:26 | Rimini 2026 · best of 4 | 5:13 |
| Wall balls | 4:49 | Bologna 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:03 | Rimini 2026 · best of 4 | 46:44 |
| Roxzone | 5:31 | Rimini 2026 · best of 4 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Di Bari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 80% |
| Push | 87% |
| Pull | 96% |
| BBJ | 88% |
| Row | 93% |
| Carry | 82% |
| Lunges | 97% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 38:08 running, 33:19 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:23 |
| SkiErg | 5:01 | 5:19 |
| Run 2 | 4:31 | 5:21 |
| Sled push | 2:56 | 3:45 |
| Run 3 | 4:41 | 5:43 |
| Sled pull | 4:28 | 6:32 |
| Run 4 | 4:42 | 5:41 |
| Burpee broad jump | 4:56 | 6:41 |
| Run 5 | 4:54 | 5:44 |
| Row | 4:58 | 5:31 |
| Run 6 | 4:46 | 5:39 |
| Farmers carry | 2:03 | 2:27 |
| Run 7 | 4:43 | 5:39 |
| Sandbag lunges | 3:26 | 5:15 |
| Run 8 | 5:21 | 6:36 |
| Wall balls | 5:31 | 7:04 |
| Roxzone | 5:31 | 7:14 |
| Finish | 1:16:47 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:47.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
