USA Michelle Yu
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Yu at each race, oldest on the left; lower is faster.The best was 1:32:02 at Salt Lake City (Sep 2026); Michelle Yu was 35:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 2:07:14 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:33:15 |
| Houston | Mar 2026 | Doubles Mixed | 1:51:38 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:32:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,039th of 1,759 Doubles Mixed (faster than 40%). Against the 54 who finished around 1:32:23: most time gained on the eight runs (3:05), most lost on sled push (1:45). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:38 | faster than 28% |
| SkiErg: | 4:49 | 4:30 | faster than 23% |
| Run 2: | 5:55 | 5:58 | faster than 51% |
| Sled push: | 3:48 | 1:57 | faster than 0% |
| Run 3: | 6:00 | 6:18 | faster than 59% |
| Sled pull: | 5:18 | 4:00 | faster than 10% |
| Run 4: | 6:15 | 6:17 | faster than 50% |
| Burpee broad jump: | 3:39 | 3:44 | faster than 53% |
| Run 5: | 6:17 | 6:25 | faster than 54% |
| Row: | 5:03 | 4:57 | faster than 41% |
| Run 6: | 6:16 | 6:18 | faster than 50% |
| Farmers carry: | 2:17 | 1:52 | faster than 9% |
| Run 7: | 6:24 | 6:20 | faster than 48% |
| Sandbag lunges: | 4:16 | 4:09 | faster than 44% |
| Run 8: | 6:22 | 6:26 | faster than 52% |
| Wall balls: | 6:04 | 4:54 | faster than 23% |
| Roxzone: | 9:27 | 9:42 | faster than 54% |
| Runs (8 km) | 47:27 | 48:03 | faster than 51% |
| Stations (8) | 35:14 | ||
| Finish | 1:32:02 | 1:27:54 | 1039th of 1,759 · faster than 40% |
2,124th of 5,716 Doubles Women (faster than 62%). Against the 173 who finished around 1:29:06: most time gained on the eight runs (1:12), most lost on wall balls (1:22). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:35 | faster than 42% |
| SkiErg: | 5:11 | 4:51 | faster than 22% |
| Run 2: | 5:56 | 6:07 | faster than 58% |
| Sled push: | 2:08 | 1:58 | faster than 33% |
| Run 3: | 5:55 | 6:25 | faster than 68% |
| Sled pull: | 5:10 | 4:12 | faster than 15% |
| Run 4: | 5:53 | 6:35 | faster than 74% |
| Burpee broad jump: | 4:15 | 4:27 | faster than 57% |
| Run 5: | 6:08 | 6:49 | faster than 70% |
| Row: | 5:15 | 5:18 | faster than 54% |
| Run 6: | 5:58 | 6:41 | faster than 73% |
| Farmers carry: | 1:55 | 2:06 | faster than 73% |
| Run 7: | 5:54 | 6:41 | faster than 75% |
| Sandbag lunges: | 3:50 | 4:08 | faster than 64% |
| Run 8: | 7:23 | 8:26 | faster than 72% |
| Wall balls: | 5:51 | 4:46 | faster than 20% |
| Roxzone: | 6:29 | 7:46 | faster than 72% |
| Runs (8 km) | 49:50 | 54:40 | faster than 70% |
| Stations (8) | 33:35 | ||
| Finish | 1:29:50 | 1:35:05 | 2124th of 5,716 · faster than 62% |
1,789th of 2,087 Doubles Mixed (faster than 14%). Against the 63 who finished around 1:50:37: most time gained on sled pull (1:07), most lost on the eight runs (6:18). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:11 | 6:14 | faster than 5% |
| SkiErg: | 4:26 | 4:30 | faster than 57% |
| Run 2: | 7:32 | 5:38 | faster than 9% |
| Sled push: | 2:08 | 2:20 | faster than 65% |
| Run 3: | 7:50 | 5:55 | faster than 10% |
| Sled pull: | 4:25 | 4:41 | faster than 62% |
| Run 4: | 8:21 | 5:58 | faster than 7% |
| Burpee broad jump: | 5:22 | 3:41 | faster than 12% |
| Run 5: | 8:39 | 6:08 | faster than 8% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 8:05 | 6:01 | faster than 11% |
| Farmers carry: | 2:04 | 1:56 | faster than 35% |
| Run 7: | 8:42 | 6:02 | faster than 7% |
| Sandbag lunges: | 5:09 | 4:11 | faster than 23% |
| Run 8: | 9:30 | 6:18 | faster than 9% |
| Wall balls: | 6:04 | 5:06 | faster than 27% |
| Roxzone: | 10:17 | 8:25 | faster than 26% |
| Runs (8 km) | 1:06:46 | 48:30 | faster than 8% |
| Stations (8) | 34:39 | ||
| Finish | 1:51:38 | 1:28:58 | 1789th of 2,087 · faster than 14% |
1,385th of 2,141 Doubles Mixed (faster than 35%). Against the 65 who finished around 1:33:21: most time gained on burpee broad jump (0:34), most lost on wall balls (2:06). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 3:53 | faster than 12% |
| SkiErg: | 4:52 | 4:32 | faster than 21% |
| Run 2: | 6:55 | 5:55 | faster than 19% |
| Sled push: | 3:19 | 2:31 | faster than 11% |
| Run 3: | 6:51 | 6:18 | faster than 30% |
| Sled pull: | 4:30 | 4:06 | faster than 32% |
| Run 4: | 6:33 | 6:17 | faster than 40% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 6:34 | 6:22 | faster than 44% |
| Row: | 4:43 | 4:55 | faster than 68% |
| Run 6: | 6:40 | 6:20 | faster than 39% |
| Farmers carry: | 1:39 | 1:48 | faster than 72% |
| Run 7: | 6:45 | 6:21 | faster than 37% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 52% |
| Run 8: | 6:20 | 6:27 | faster than 53% |
| Wall balls: | 7:08 | 4:39 | faster than 8% |
| Roxzone: | 8:39 | 8:03 | faster than 39% |
| Runs (8 km) | 51:26 | 48:15 | faster than 35% |
| Stations (8) | 33:15 | ||
| Finish | 1:33:15 | 1:26:44 | 1385th of 2,141 · faster than 35% |
1,469th of 1,504 Doubles Mixed (faster than 2%). Against the 46 who finished around 1:58:12: most time gained on sled pull (2:48), most lost on the eight runs (8:11). Runs 5 to 8 took 14:38 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 6:15 | faster than 13% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 7:37 | 5:47 | faster than 8% |
| Sled push: | 2:40 | 2:09 | faster than 15% |
| Run 3: | 8:37 | 6:05 | faster than 7% |
| Sled pull: | 2:24 | 4:05 | faster than 99% |
| Run 4: | 9:01 | 6:07 | faster than 6% |
| Burpee broad jump: | 7:20 | 3:27 | faster than 1% |
| Run 5: | 12:02 | 6:13 | faster than 1% |
| Row: | 5:11 | 5:05 | faster than 43% |
| Run 6: | 10:02 | 6:12 | faster than 4% |
| Farmers carry: | 2:06 | 1:50 | faster than 22% |
| Run 7: | 10:10 | 6:04 | faster than 2% |
| Sandbag lunges: | 7:00 | 3:54 | faster than 2% |
| Run 8: | 15:08 | 6:13 | faster than 0% |
| Wall balls: | 5:40 | 4:36 | faster than 22% |
| Roxzone: | 10:37 | 5:23 | faster than 1% |
| Runs (8 km) | 1:20:02 | 49:06 | faster than 2% |
| Stations (8) | 36:39 | ||
| Finish | 2:07:14 | 1:24:54 | 1469th of 1,504 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dallas 2025 · best of 4 | 4:21 |
| Sled push | 2:08 | Houston 2026 · best of 4 | 2:12 |
| Sled pull | 2:24 | Dallas 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:08 | Las Vegas 2026 · best of 4 | 3:36 |
| Row | 4:43 | Las Vegas 2026 · best of 4 | 4:47 |
| Farmers carry | 1:39 | Las Vegas 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:56 | Las Vegas 2026 · best of 4 | 4:03 |
| Wall balls | 5:40 | Dallas 2025 · best of 4 | 4:34 |
| Runs (8 km) | 47:27 | Salt Lake City 2026 · best of 4 | 45:37 |
| Roxzone | 8:39 | Las Vegas 2026 · best of 4 | 7:08 |
How to read
Each station's best across Michelle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jim Welch2 races
- Nathan Yu2 races
- Angela Shen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 23% |
| Push | 1% |
| Pull | 11% |
| BBJ | 54% |
| Row | 42% |
| Carry | 9% |
| Lunges | 45% |
| Wall balls | 23% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Sled push (1:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:31 running, 35:14 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:01 | 3:38 |
| SkiErg | 4:49 | 4:30 |
| Run 2 | 5:55 | 5:58 |
| Sled push | 3:48 | 1:57 |
| Run 3 | 6:00 | 6:18 |
| Sled pull | 5:18 | 4:00 |
| Run 4 | 6:15 | 6:17 |
| Burpee broad jump | 3:39 | 3:44 |
| Run 5 | 6:17 | 6:25 |
| Row | 5:03 | 4:57 |
| Run 6 | 6:16 | 6:18 |
| Farmers carry | 2:17 | 1:52 |
| Run 7 | 6:24 | 6:20 |
| Sandbag lunges | 4:16 | 4:09 |
| Run 8 | 6:22 | 6:26 |
| Wall balls | 6:04 | 4:54 |
| Roxzone | 9:27 | 9:42 |
| Finish | 1:32:02 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:51 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
