NED Michelle van de Sande
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:16:36 (Maastricht 2026) · Doubles Mixed 1:11:20 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 16:00 faster (1:32:36 to 1:16:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:16:36 | top 17% 26/160 | 38:18 | 32:35 | 5:47 | splitsSkiErg4:53Sled push3:03Sled pull4:00Burpee broad jump4:25Row5:22Farmers carry1:38Sandbag lunges4:12Wall balls5:02Run 13:37Run 24:39Run 34:59Run 44:53Run 55:06Run 64:59Run 74:56Run 85:13Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:29:15 | 35th of 61 | 40:30 | 42:14 | 6:36 | splitsSkiErg4:55Sled push3:42Sled pull6:33Burpee broad jump5:11Row5:13Farmers carry2:11Sandbag lunges6:13Wall balls8:16Run 15:05Run 24:26Run 34:52Run 44:55Run 55:07Run 65:06Run 75:07Run 85:56Full report for this race → |
| Osaka 2026 31 Jan 2026team: Michelle Van De Sande, Jisse Jerrie Frankenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:20 | top 13% 80/616 | 39:02 | 25:43 | 6:40 | splitsSkiErg4:05Sled push2:01Sled pull2:58Burpee broad jump3:15Row4:18Farmers carry1:28Sandbag lunges3:33Wall balls4:05Run 12:53Run 25:12Run 35:22Run 45:25Run 55:31Run 65:27Run 75:18Run 83:59Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:23:55 | 23rd of 83 | 40:05 | 37:51 | 6:03 | splitsSkiErg4:57Sled push3:49Sled pull5:46Burpee broad jump5:44Row5:07Farmers carry1:46Sandbag lunges4:34Wall balls6:08Run 13:44Run 25:01Run 35:12Run 45:27Run 55:33Run 65:10Run 75:10Run 84:51Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Jisse Franken, Michelle Van De Sandewhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:00 | top 19% 190/1,026 | 40:12 | 28:44 | 6:09 | splitsSkiErg4:25Sled push1:44Sled pull3:39Burpee broad jump4:07Row4:57Farmers carry1:33Sandbag lunges4:03Wall balls4:16Run 15:12Run 24:40Run 34:42Run 45:01Run 55:07Run 65:05Run 75:05Run 85:24Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 25-29 | 1:32:36 | 55th of 105 | 42:44 | 39:22 | 10:35 | splitsSkiErg4:44Sled push3:05Sled pull6:52Burpee broad jump5:55Row5:05Farmers carry2:04Sandbag lunges5:22Wall balls6:15Run 14:30Run 25:13Run 35:44Run 46:00Run 55:00Run 65:09Run 75:03Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
