NED Michelle van de Sande
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle van de Sande at each race, oldest on the left; lower is faster.The best was 1:16:36 at Maastricht (Sep 2026); Michelle van de Sande was 16:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 1:32:36 |
| Shenzhen | Dec 2025 | Pro Women | 1:23:55 |
| Taipei | Feb 2026 | Pro Women | 1:29:15 |
| Maastricht | Sep 2026 | Pro Women | 1:16:36 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 16:00 faster (1:32:36 to 1:16:36).
This line shows the finish time of Michelle van de Sande at each race, oldest on the left; lower is faster.The best was 1:11:20 at Osaka (Jan 2026); Michelle van de Sande was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:15:00 |
| Osaka | Jan 2026 | Doubles Mixed | 1:11:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
26th of 160 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:43 | faster than 56% |
| SkiErg: | 4:53 | 4:53 | faster than 49% |
| Run 2: | 4:39 | 4:52 | faster than 65% |
| Sled push: | 3:03 | 3:42 | faster than 86% |
| Run 3: | 4:59 | 5:13 | faster than 60% |
| Sled pull: | 4:00 | 5:32 | faster than 93% |
| Run 4: | 4:53 | 5:16 | faster than 69% |
| Burpee broad jump: | 4:25 | 5:32 | faster than 78% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 5:22 | 5:13 | faster than 39% |
| Run 6: | 4:59 | 5:14 | faster than 64% |
| Farmers carry: | 1:38 | 2:52 | faster than 99% |
| Run 7: | 4:56 | 5:20 | faster than 70% |
| Sandbag lunges: | 4:12 | 5:44 | faster than 87% |
| Run 8: | 5:13 | 5:45 | faster than 76% |
| Wall balls: | 5:02 | 6:45 | faster than 83% |
| Roxzone: | 5:47 | 7:36 | faster than 86% |
| Runs (8 km) | 38:18 | 40:38 | faster than 67% |
| Stations (8) | 32:35 | ||
| Finish | 1:16:36 | 1:28:09 | 26th of 160 · faster than 84% |
35th of 61 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:05 | faster than 50% |
| SkiErg: | 4:55 | 5:05 | faster than 73% |
| Run 2: | 4:26 | 4:38 | faster than 63% |
| Sled push: | 3:42 | 4:18 | faster than 68% |
| Run 3: | 4:52 | 4:52 | faster than 51% |
| Sled pull: | 6:33 | 5:33 | faster than 26% |
| Run 4: | 4:55 | 4:55 | faster than 50% |
| Burpee broad jump: | 5:11 | 4:52 | faster than 38% |
| Run 5: | 5:07 | 4:57 | faster than 42% |
| Row: | 5:13 | 5:13 | faster than 53% |
| Run 6: | 5:06 | 5:03 | faster than 47% |
| Farmers carry: | 2:11 | 2:42 | faster than 75% |
| Run 7: | 5:07 | 5:06 | faster than 47% |
| Sandbag lunges: | 6:13 | 5:13 | faster than 30% |
| Run 8: | 5:56 | 5:11 | faster than 33% |
| Wall balls: | 8:16 | 6:52 | faster than 31% |
| Roxzone: | 6:36 | 6:34 | faster than 48% |
| Runs (8 km) | 40:30 | 40:19 | faster than 46% |
| Stations (8) | 42:14 | ||
| Finish | 1:29:15 | 1:26:43 | 35th of 61 · faster than 43% |
80th of 616 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:28 | faster than 81% |
| SkiErg: | 4:05 | 4:41 | faster than 95% |
| Run 2: | 5:12 | 5:56 | faster than 79% |
| Sled push: | 2:01 | 2:21 | faster than 81% |
| Run 3: | 5:22 | 6:12 | faster than 81% |
| Sled pull: | 2:58 | 4:14 | faster than 94% |
| Run 4: | 5:25 | 6:10 | faster than 78% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 55% |
| Run 5: | 5:31 | 6:18 | faster than 80% |
| Row: | 4:18 | 4:49 | faster than 92% |
| Run 6: | 5:27 | 6:13 | faster than 78% |
| Farmers carry: | 1:28 | 1:54 | faster than 95% |
| Run 7: | 5:18 | 6:17 | faster than 84% |
| Sandbag lunges: | 3:33 | 4:04 | faster than 72% |
| Run 8: | 3:59 | 4:55 | faster than 84% |
| Wall balls: | 4:05 | 4:44 | faster than 74% |
| Roxzone: | 6:40 | 9:01 | faster than 89% |
| Runs (8 km) | 39:02 | 45:45 | faster than 83% |
| Stations (8) | 25:43 | ||
| Finish | 1:11:20 | 1:25:38 | 80th of 616 · faster than 87% |
23rd of 83 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:49 | faster than 58% |
| SkiErg: | 4:57 | 5:08 | faster than 76% |
| Run 2: | 5:01 | 5:09 | faster than 59% |
| Sled push: | 3:49 | 4:57 | faster than 82% |
| Run 3: | 5:12 | 5:26 | faster than 64% |
| Sled pull: | 5:46 | 6:36 | faster than 73% |
| Run 4: | 5:27 | 5:33 | faster than 52% |
| Burpee broad jump: | 5:44 | 5:21 | faster than 40% |
| Run 5: | 5:33 | 5:46 | faster than 60% |
| Row: | 5:07 | 5:19 | faster than 75% |
| Run 6: | 5:10 | 5:38 | faster than 70% |
| Farmers carry: | 1:46 | 3:02 | faster than 95% |
| Run 7: | 5:10 | 5:50 | faster than 71% |
| Sandbag lunges: | 4:34 | 5:41 | faster than 78% |
| Run 8: | 4:51 | 5:36 | faster than 75% |
| Wall balls: | 6:08 | 7:06 | faster than 68% |
| Roxzone: | 6:03 | 6:21 | faster than 53% |
| Runs (8 km) | 40:05 | 43:02 | faster than 63% |
| Stations (8) | 37:51 | ||
| Finish | 1:23:55 | 1:34:13 | 23rd of 83 · faster than 73% |
191st of 1,026 Doubles Mixed (faster than 81%). Against the 32 who finished around 1:15:30: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:33 | faster than 64% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 4:40 | 5:22 | faster than 80% |
| Sled push: | 1:44 | 1:56 | faster than 79% |
| Run 3: | 4:42 | 5:39 | faster than 89% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 5:01 | 5:44 | faster than 80% |
| Burpee broad jump: | 4:07 | 3:54 | faster than 40% |
| Run 5: | 5:07 | 6:00 | faster than 83% |
| Row: | 4:57 | 4:48 | faster than 34% |
| Run 6: | 5:05 | 5:53 | faster than 82% |
| Farmers carry: | 1:33 | 1:50 | faster than 89% |
| Run 7: | 5:05 | 5:53 | faster than 83% |
| Sandbag lunges: | 4:03 | 4:04 | faster than 51% |
| Run 8: | 5:24 | 6:20 | faster than 81% |
| Wall balls: | 4:16 | 4:57 | faster than 79% |
| Roxzone: | 6:09 | 7:45 | faster than 88% |
| Runs (8 km) | 40:12 | 46:38 | faster than 82% |
| Stations (8) | 28:44 | ||
| Finish | 1:15:00 | 1:24:54 | 191st of 1,026 · faster than 81% |
55th of 105 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:38 | faster than 57% |
| SkiErg: | 4:44 | 4:47 | faster than 55% |
| Run 2: | 5:13 | 4:55 | faster than 32% |
| Sled push: | 3:05 | 3:35 | faster than 76% |
| Run 3: | 5:44 | 5:10 | faster than 23% |
| Sled pull: | 6:52 | 6:30 | faster than 41% |
| Run 4: | 6:00 | 5:12 | faster than 17% |
| Burpee broad jump: | 5:55 | 5:44 | faster than 46% |
| Run 5: | 5:00 | 5:18 | faster than 65% |
| Row: | 5:05 | 5:06 | faster than 50% |
| Run 6: | 5:09 | 5:15 | faster than 55% |
| Farmers carry: | 2:04 | 2:37 | faster than 87% |
| Run 7: | 5:03 | 5:23 | faster than 65% |
| Sandbag lunges: | 5:22 | 5:25 | faster than 53% |
| Run 8: | 6:09 | 5:55 | faster than 42% |
| Wall balls: | 6:15 | 6:17 | faster than 50% |
| Roxzone: | 10:35 | 8:30 | faster than 11% |
| Runs (8 km) | 42:44 | 41:54 | faster than 46% |
| Stations (8) | 39:22 | ||
| Finish | 1:32:36 | 1:32:32 | 55th of 105 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Heerenveen 2025 · best of 4 | 4:53 |
| Sled push | 3:03 | Maastricht 2026 · best of 4 | 3:56 |
| Sled pull | 4:00 | Maastricht 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:25 | Maastricht 2026 · best of 4 | 5:12 |
| Row | 5:05 | Heerenveen 2025 · best of 4 | 5:07 |
| Farmers carry | 1:38 | Maastricht 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:12 | Maastricht 2026 · best of 4 | 5:10 |
| Wall balls | 5:02 | Maastricht 2026 · best of 4 | 6:18 |
| Runs (8 km) | 38:18 | Maastricht 2026 · best of 4 | 40:26 |
| Roxzone | 5:47 | Maastricht 2026 · best of 4 | 6:34 |
How to read
Each station's best across Michelle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jisse Franken1 race
- Jisse Jerrie Franken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 50% |
| Push | 87% |
| Pull | 93% |
| BBJ | 79% |
| Row | 40% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 87% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 38:22 running, 32:35 at the stations and 5:47 in the roxzone; the longest station was the row (5:22).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Michelle | Typical Pro Women |
|---|---|---|
| Run 1 | 3:37 | 3:43 |
| SkiErg | 4:53 | 4:53 |
| Run 2 | 4:39 | 4:52 |
| Sled push | 3:03 | 3:42 |
| Run 3 | 4:59 | 5:13 |
| Sled pull | 4:00 | 5:32 |
| Run 4 | 4:53 | 5:16 |
| Burpee broad jump | 4:25 | 5:32 |
| Run 5 | 5:06 | 5:18 |
| Row | 5:22 | 5:13 |
| Run 6 | 4:59 | 5:14 |
| Farmers carry | 1:38 | 2:52 |
| Run 7 | 4:56 | 5:20 |
| Sandbag lunges | 4:12 | 5:44 |
| Run 8 | 5:13 | 5:45 |
| Wall balls | 5:02 | 6:45 |
| Roxzone | 5:47 | 7:36 |
| Finish | 1:16:36 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:36.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
