Athlete · Open Women · 35-39 ·

RSA

Michelle van Alphen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:31 (Cape Town 2025) · Doubles Mixed 1:29:44 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:31 best Open Women time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

top 44% best Open Women place · Cape Town 2025 187th of 431 Open Women finishers there

1:29:44 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Justin Van Alphen

Farmers carry strongest segment · Cape Town 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:31Cape Town 2025 · 2 races Doubles Mixed1:29:44Cape Town Aug 2026 · 1 race · with Justin Van Alphen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Michelle Van Alphen, Justin Van Alphenwhat the whole field did →	Doubles Mixed · team 40-44	1:29:44	526th of 987	54:36	27:49	7:23	splits SkiErg4:04Sled push1:45Sled pull3:47Burpee broad jump3:30Row4:56Farmers carry1:43Sandbag lunges4:08Wall balls3:56Run 15:36Run 25:48Run 36:32Run 46:33Run 56:50Run 66:57Run 710:03Run 86:21Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	1:43:43	top 46% 249/546	51:40	46:22	5:41	splits SkiErg5:09Sled push3:11Sled pull6:27Burpee broad jump6:58Row6:10Farmers carry2:43Sandbag lunges9:31Wall balls6:13Run 16:03Run 26:04Run 36:18Run 46:20Run 56:45Run 66:25Run 76:47Run 87:01Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	1:38:31	top 44% 187/431	49:25	41:33	7:38	splits SkiErg5:09Sled push2:41Sled pull6:29Burpee broad jump6:59Row5:53Farmers carry2:02Sandbag lunges5:30Wall balls6:50Run 14:17Run 25:57Run 36:32Run 46:27Run 56:54Run 66:26Run 76:24Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 63%

Sled pull faster than 49%

Burpee broad jump faster than 53%

Row faster than 40%

Farmers carry faster than 71%

Sandbag lunges faster than 46%

Wall balls faster than 58%

Roxzone faster than 47%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:02 slower

Burpee broad jump 0:09 faster

Row 0:11 slower

Farmers carry 0:12 faster

Sandbag lunges 0:07 slower

Wall balls 0:23 faster

Roxzone 0:10 slower

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:38:31

4:175:095:572:416:326:296:276:596:545:536:262:026:245:306:326:507:38

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:38:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown