USA Michelle Traynor
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Traynor at each race, oldest on the left; lower is faster.The best was 1:21:31 at tampa (Oct 2026); Michelle Traynor was 20:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:42:15 |
| tampa | Oct 2026 | Doubles Women | 1:21:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
444th of 1,920 Doubles Women (faster than 76%). Against the 59 who finished around 1:22:13: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:13). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:09 | faster than 63% |
| SkiErg: | 4:52 | 4:55 | faster than 57% |
| Run 2: | 5:44 | 6:12 | faster than 68% |
| Sled push: | 1:33 | 1:52 | faster than 90% |
| Run 3: | 5:52 | 6:31 | faster than 72% |
| Sled pull: | 3:49 | 4:19 | faster than 76% |
| Run 4: | 5:46 | 6:31 | faster than 75% |
| Burpee broad jump: | 4:02 | 4:18 | faster than 60% |
| Run 5: | 5:45 | 6:34 | faster than 77% |
| Row: | 4:52 | 5:14 | faster than 82% |
| Run 6: | 5:57 | 6:31 | faster than 69% |
| Farmers carry: | 1:55 | 1:56 | faster than 53% |
| Run 7: | 5:57 | 6:27 | faster than 68% |
| Sandbag lunges: | 3:12 | 3:53 | faster than 83% |
| Run 8: | 5:32 | 6:28 | faster than 81% |
| Wall balls: | 4:06 | 4:32 | faster than 71% |
| Roxzone: | 6:58 | 8:12 | faster than 74% |
| Runs (8 km) | 46:18 | 51:41 | faster than 72% |
| Stations (8) | 28:21 | ||
| Finish | 1:21:31 | 1:31:24 | 444th of 1,920 · faster than 76% |
1,133rd of 4,639 Open Women (faster than 75%). Against the 142 who finished around 1:31:14: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:04 | faster than 62% |
| SkiErg: | 5:01 | 5:21 | faster than 77% |
| Run 2: | 5:18 | 5:47 | faster than 70% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 5:21 | 6:03 | faster than 77% |
| Sled pull: | 5:37 | 5:47 | faster than 55% |
| Run 4: | 5:16 | 6:10 | faster than 82% |
| Burpee broad jump: | 6:28 | 7:20 | faster than 63% |
| Run 5: | 5:28 | 6:29 | faster than 81% |
| Row: | 5:21 | 5:41 | faster than 74% |
| Run 6: | 5:25 | 6:18 | faster than 79% |
| Farmers carry: | 2:59 | 2:40 | faster than 34% |
| Run 7: | 5:24 | 6:18 | faster than 80% |
| Sandbag lunges: | 5:34 | 5:50 | faster than 56% |
| Run 8: | 6:46 | 8:10 | faster than 81% |
| Wall balls: | 6:20 | 7:33 | faster than 71% |
| Roxzone: | 6:18 | 7:57 | faster than 77% |
| Runs (8 km) | 44:41 | 51:48 | faster than 79% |
| Stations (8) | 40:05 | ||
| Finish | 1:30:59 | 1:43:35 | 1133rd of 4,639 · faster than 75% |
1,053rd of 1,253 Doubles Women (faster than 15%). Against the 37 who finished around 1:43:08: most time gained on sandbag lunges (1:26), most lost on the eight runs (4:20). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:11 | faster than 8% |
| SkiErg: | 5:04 | 4:42 | faster than 16% |
| Run 2: | 7:18 | 5:53 | faster than 8% |
| Sled push: | 2:27 | 1:56 | faster than 15% |
| Run 3: | 7:36 | 6:03 | faster than 8% |
| Sled pull: | 4:10 | 3:16 | faster than 11% |
| Run 4: | 8:03 | 6:11 | faster than 8% |
| Burpee broad jump: | 3:38 | 3:50 | faster than 60% |
| Run 5: | 7:55 | 6:18 | faster than 12% |
| Row: | 5:26 | 5:09 | faster than 25% |
| Run 6: | 7:42 | 6:18 | faster than 13% |
| Farmers carry: | 2:10 | 1:57 | faster than 25% |
| Run 7: | 7:42 | 6:16 | faster than 13% |
| Sandbag lunges: | 3:20 | 3:41 | faster than 68% |
| Run 8: | 11:27 | 8:19 | faster than 10% |
| Wall balls: | 4:07 | 4:22 | faster than 65% |
| Roxzone: | 6:58 | faster than 26% | |
| Runs (8 km) | 1:04:59 | 51:49 | faster than 9% |
| Stations (8) | 30:22 | ||
| Finish | 1:42:15 | 1:26:54 | 1053rd of 1,253 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kailee Han1 race
- Melissa Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 77% |
| Push | 58% |
| Pull | 55% |
| BBJ | 64% |
| Row | 74% |
| Carry | 34% |
| Lunges | 57% |
| Wall balls | 71% |
| Roxzone | 78% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 44:46 running, 40:05 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (6:28) and the shortest the sled push (2:45).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 6:04 |
| SkiErg | 5:01 | 5:21 |
| Run 2 | 5:18 | 5:47 |
| Sled push | 2:45 | 2:51 |
| Run 3 | 5:21 | 6:03 |
| Sled pull | 5:37 | 5:47 |
| Run 4 | 5:16 | 6:10 |
| Burpee broad jump | 6:28 | 7:20 |
| Run 5 | 5:28 | 6:29 |
| Row | 5:21 | 5:41 |
| Run 6 | 5:25 | 6:18 |
| Farmers carry | 2:59 | 2:40 |
| Run 7 | 5:24 | 6:18 |
| Sandbag lunges | 5:34 | 5:50 |
| Run 8 | 6:46 | 8:10 |
| Wall balls | 6:20 | 7:33 |
| Roxzone | 6:18 | 7:57 |
| Finish | 1:30:59 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
