AUS Michelle Suggate
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:01 at Melbourne 2025.
1 result at 1 race
317th of 2,353 Doubles Mixed (faster than 86%). Against the 76 who finished around 1:07:42: most time gained on the eight runs (0:14), most lost on sled pull (0:31). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 2:59 | faster than 82% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:21 | 5:06 | faster than 83% |
| Sled push: | 1:51 | 1:56 | faster than 58% |
| Run 3: | 4:37 | 5:21 | faster than 82% |
| Sled pull: | 3:49 | 3:52 | faster than 52% |
| Run 4: | 4:35 | 5:24 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:24 | faster than 82% |
| Run 5: | 4:37 | 5:30 | faster than 85% |
| Row: | 4:25 | 4:40 | faster than 76% |
| Run 6: | 4:31 | 5:30 | faster than 86% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:32 | 5:29 | faster than 86% |
| Sandbag lunges: | 3:03 | 3:56 | faster than 88% |
| Run 8: | 5:07 | 6:18 | faster than 86% |
| Wall balls: | 3:38 | 4:13 | faster than 86% |
| Roxzone: | 7:17 | 9:07 | faster than 88% |
| Runs (8 km) | 34:45 | 41:48 | faster than 85% |
| Stations (8) | 25:01 | ||
| Finish | 1:07:01 | 1:19:19 | 317th of 2,353 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Greg Suggate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Pull (faster than 52%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 88% |
| Push | 58% |
| Pull | 52% |
| BBJ | 82% |
| Row | 77% |
| Carry | 79% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled pull (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Sled pull (0:03 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 34:52 running, 25:01 at the stations and 7:17 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:31 | 2:59 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 4:21 | 5:06 |
| Sled push | 1:51 | 1:56 |
| Run 3 | 4:37 | 5:21 |
| Sled pull | 3:49 | 3:52 |
| Run 4 | 4:35 | 5:24 |
| Burpee broad jump | 2:43 | 3:24 |
| Run 5 | 4:37 | 5:30 |
| Row | 4:25 | 4:40 |
| Run 6 | 4:31 | 5:30 |
| Farmers carry | 1:36 | 1:47 |
| Run 7 | 4:32 | 5:29 |
| Sandbag lunges | 3:03 | 3:56 |
| Run 8 | 5:07 | 6:18 |
| Wall balls | 3:38 | 4:13 |
| Roxzone | 7:17 | 9:07 |
| Finish | 1:07:01 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:01.
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