RSA Michelle Strydom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:41 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Amanda Liebenberg, Michelle Strydomwhat the whole field did → | Doubles Women · team 35-39 | 1:40:41 | top 44% 460/1,061111th of 268 aged 35-39 | 54:12 | 37:16 | 9:18 | View results | See splits Hide splitsSkiErg5:33faster than 22%Sled push1:54fastest 36%Sled pull4:57fastest 45%Burpee broad jump6:13faster than 42%Row6:22faster than 20%Farmers carry1:44fastest 12%Sandbag lunges5:32faster than 16%Wall balls5:01fastest 47%Runs (8 km)54:12fastest 39%Roxzone9:18fastest 35%Run 110:03faster than 32%Run 26:00fastest 46%Run 36:08fastest 46%Run 46:03fastest 40%Run 56:10fastest 42%Run 65:40fastest 27%Run 75:25fastest 21%Run 88:46fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amanda Liebenberg1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Doubles Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
