Athlete · Doubles Women · team 40-49 ·

USA

Michelle Stanley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:58 at Dallas 2024.

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Doubles Women time1:30:58Dallas 2024

Doubles Women place252ndof 553 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Jeanny Gallo, Michelle Stanleywhole field →	Doubles Women · team 40-49	1:30:58	252nd of 55339th of 104 aged 40-49	51:03	30:14	9:44	View results	See splits Hide splits SkiErg4:22fastest 9%Sled push1:59faster than 49%Sled pull4:15fastest 50%Burpee broad jump3:43fastest 46%Row5:29faster than 31%Farmers carry2:08faster than 23%Sandbag lunges4:06faster than 28%Wall balls4:12fastest 50%Runs (8 km)51:03fastest 40%Roxzone9:44faster than 38%Run 16:01fastest 27%Run 26:07fastest 48%Run 36:15fastest 43%Run 46:21fastest 42%Run 56:33fastest 42%Run 66:28fastest 42%Run 76:23fastest 37%Run 86:59fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeanny Gallo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2024, against 553 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 50%

Sled pull faster than 51%

Burpee broad jump faster than 54%

Row faster than 32%

Farmers carry faster than 23%

Sandbag lunges faster than 29%

Wall balls faster than 50%

Roxzone faster than 38%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:01 slower

Sled pull level

Burpee broad jump 0:08 faster

Row 0:12 slower

Farmers carry 0:13 slower

Sandbag lunges 0:32 slower

Wall balls level

Roxzone 0:39 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:30:58

6:014:226:071:596:154:156:213:436:335:296:282:086:234:066:594:129:44

Typical Doubles Women1:32:03

6:354:496:141:586:264:156:323:516:465:176:421:556:433:347:094:129:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up