Athlete · Open Women · 30-34 ·

CAN

Michelle Spencer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:24:21 (Ottawa May 2026) · Doubles Women 1:18:50 (Ottawa May 2026).

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1:24:21 Open Women time · Ottawa May 2026 also raced Doubles Women: each has its own best below

top 19% Open Women place · Ottawa May 2026 247th of 1,316 Open Women finishers there

1:18:50 latest race · Ottawa May 2026 best Doubles Women time so far Doubles Women with Shelby Coll

SkiErg strongest segment · Ottawa May 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:21Ottawa May 2026 · 1 race Doubles Women1:18:50Ottawa May 2026 · 2 races · with Shelby Coll

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 17 May 2026team: Michelle Spencer, Shelby Collwhat the whole field did →	Doubles Women · team 30-34	1:18:50	top 19% 248/1,329	43:53	29:46	5:15	splits SkiErg4:35Sled push1:49Sled pull4:11Burpee broad jump4:17Row4:59Farmers carry1:53Sandbag lunges3:38Wall balls4:24Run 15:12Run 25:23Run 35:35Run 45:35Run 55:35Run 65:27Run 75:28Run 85:42Full report for this race →
Ottawa May 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:24:21	top 19% 247/1,316	43:08	36:06	5:11	splits SkiErg4:51Sled push2:23Sled pull5:33Burpee broad jump6:11Row5:08Farmers carry2:20Sandbag lunges4:30Wall balls5:10Run 15:04Run 25:08Run 35:18Run 45:23Run 55:28Run 65:24Run 75:35Run 85:52Full report for this race →
Toronto 2025 5 Oct 2025team: Michelle Spencer, Shelby Collwhat the whole field did →	Doubles Women · team 30-34	1:24:44	top 25% 294/1,190	46:49	31:18	6:41	splits SkiErg4:41Sled push1:57Sled pull4:40Burpee broad jump4:46Row5:31Farmers carry1:41Sandbag lunges3:24Wall balls4:38Run 14:51Run 25:34Run 36:02Run 45:58Run 56:25Run 66:23Run 76:13Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa May 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 77%

Sled pull faster than 60%

Burpee broad jump faster than 63%

Row faster than 75%

Farmers carry faster than 56%

Sandbag lunges faster than 77%

Wall balls faster than 84%

Roxzone faster than 85%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:25 faster

Sled pull 0:18 faster

Burpee broad jump 0:40 faster

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:58 faster

Wall balls 1:38 faster

Roxzone 1:43 faster

Runs (8 km) 6:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:24:21

5:044:515:082:235:185:335:236:115:285:085:242:205:354:305:525:105:11

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown