BRA Michelle Souza
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Souza at each race, oldest on the left; lower is faster.The best was 1:34:53 at Atlanta (Oct 2025); Michelle Souza was 9:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:34:53 |
| Phoenix | Feb 2026 | Open Women | 1:44:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
626th of 1,881 Doubles Mixed (faster than 66%). Against the 59 who finished around 1:19:59: most time gained on the roxzone (0:36), most lost on wall balls (0:30). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 67% |
| SkiErg: | 4:09 | 4:26 | faster than 82% |
| Run 2: | 5:08 | 5:39 | faster than 69% |
| Sled push: | 2:17 | 2:08 | faster than 37% |
| Run 3: | 5:28 | 6:01 | faster than 69% |
| Sled pull: | 3:57 | 4:04 | faster than 55% |
| Run 4: | 5:17 | 6:00 | faster than 74% |
| Burpee broad jump: | 3:14 | 3:40 | faster than 68% |
| Run 5: | 5:32 | 6:04 | faster than 67% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 5:33 | 6:00 | faster than 64% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 5:38 | 5:58 | faster than 61% |
| Sandbag lunges: | 3:55 | 4:09 | faster than 60% |
| Run 8: | 5:54 | 6:02 | faster than 54% |
| Wall balls: | 5:11 | 4:54 | faster than 41% |
| Roxzone: | 6:23 | 7:39 | faster than 75% |
| Runs (8 km) | 43:36 | 47:27 | faster than 67% |
| Stations (8) | 29:19 | ||
| Finish | 1:19:12 | 1:25:42 | 626th of 1,881 · faster than 66% |
242nd of 253 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 7:24 | 5:48 | faster than 9% |
| SkiErg: | 6:04 | 5:04 | faster than 3% |
| Run 2: | 6:09 | 4:49 | faster than 11% |
| Sled push: | 11:37 | 4:23 | faster than 0% |
| Run 3: | 6:19 | 5:08 | faster than 15% |
| Sled pull: | 10:38 | 6:57 | faster than 10% |
| Run 4: | 6:21 | 5:10 | faster than 15% |
| Burpee broad jump: | 8:09 | 5:19 | faster than 8% |
| Run 5: | 6:25 | 5:13 | faster than 17% |
| Row: | 6:16 | 5:13 | faster than 7% |
| Run 6: | 6:27 | 5:11 | faster than 15% |
| Farmers carry: | 4:23 | 2:37 | faster than 10% |
| Run 7: | 6:37 | 5:15 | faster than 13% |
| Sandbag lunges: | 7:45 | 5:20 | faster than 14% |
| Run 8: | 12:32 | 5:21 | faster than 0% |
| Wall balls: | 16:43 | 6:38 | faster than 1% |
| Roxzone: | 8:33 | 6:15 | faster than 18% |
| Runs (8 km) | 58:11 | 42:03 | faster than 6% |
| Stations (8) | 1:11:35 | ||
| Finish | 2:18:14 | 1:30:44 | 242nd of 253 · faster than 4% |
274th of 660 Open Women (faster than 58%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:52 | faster than 51% |
| SkiErg: | 6:27 | 5:32 | faster than 6% |
| Run 2: | 5:04 | 5:38 | faster than 74% |
| Sled push: | 2:25 | 2:46 | faster than 72% |
| Run 3: | 5:24 | 5:57 | faster than 72% |
| Sled pull: | 7:39 | 6:17 | faster than 23% |
| Run 4: | 5:20 | 5:59 | faster than 74% |
| Burpee broad jump: | 6:04 | 6:42 | faster than 60% |
| Run 5: | 5:32 | 6:13 | faster than 72% |
| Row: | 5:53 | 5:33 | faster than 31% |
| Run 6: | 5:41 | 6:01 | faster than 62% |
| Farmers carry: | 2:03 | 2:09 | faster than 65% |
| Run 7: | 5:36 | 5:58 | faster than 63% |
| Sandbag lunges: | 5:37 | 5:31 | faster than 46% |
| Run 8: | 5:43 | 6:24 | faster than 69% |
| Wall balls: | 6:16 | 7:03 | faster than 64% |
| Roxzone: | 9:26 | 9:20 | faster than 47% |
| Runs (8 km) | 43:09 | 47:14 | faster than 69% |
| Stations (8) | 42:24 | ||
| Finish | 1:34:53 | 1:39:03 | 274th of 660 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Kaleb Buchhold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 6% |
| Push | 73% |
| Pull | 23% |
| BBJ | 61% |
| Row | 31% |
| Carry | 65% |
| Lunges | 47% |
| Wall balls | 64% |
| Roxzone | 48% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled pull (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 43:11 running, 42:25 at the stations and 9:26 in the roxzone; the longest station was the sled pull (7:39).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:52 |
| SkiErg | 6:27 | 5:32 |
| Run 2 | 5:04 | 5:38 |
| Sled push | 2:25 | 2:46 |
| Run 3 | 5:24 | 5:57 |
| Sled pull | 7:39 | 6:17 |
| Run 4 | 5:20 | 5:59 |
| Burpee broad jump | 6:04 | 6:42 |
| Run 5 | 5:32 | 6:13 |
| Row | 5:53 | 5:33 |
| Run 6 | 5:41 | 6:01 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 5:36 | 5:58 |
| Sandbag lunges | 5:37 | 5:31 |
| Run 8 | 5:43 | 6:24 |
| Wall balls | 6:16 | 7:03 |
| Roxzone | 9:26 | 9:20 |
| Finish | 1:34:53 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Open Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
