Athlete · Pro Women · 25-29 ·

BRA

Michelle Souza

2 HYROX results over 1 season. Personal bests: Pro Women 2:18:14 (Miami 2026) · Open Women 1:34:53 (Atlanta 2025).

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2:18:14 Pro Women time · Miami 2026 also raced Open Women: each has its own best below

242nd of 253 Pro Women place · Miami 2026 among Pro Women finishers there

2:18:14 latest race · Miami 2026 first Pro Women race Pro Women

Roxzone strongest segment · Miami 2026 faster than 18% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:18:14Miami 2026 · 1 race Open Women1:34:53Atlanta 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 25-29	2:18:14	242nd of 253	58:11	1:11:35	8:33	splits SkiErg6:04Sled push11:37Sled pull10:38Burpee broad jump8:09Row6:16Farmers carry4:23Sandbag lunges7:45Wall balls16:43Run 17:24Run 26:09Run 36:19Run 46:21Run 56:25Run 66:27Run 76:37Run 812:32Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:34:53	top 42% 274/660	43:09	42:24	9:26	splits SkiErg6:27Sled push2:25Sled pull7:39Burpee broad jump6:04Row5:53Farmers carry2:03Sandbag lunges5:37Wall balls6:16Run 14:51Run 25:04Run 35:24Run 45:20Run 55:32Run 65:41Run 75:36Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 0%

Sled pull faster than 10%

Burpee broad jump faster than 8%

Row faster than 8%

Farmers carry faster than 10%

Sandbag lunges faster than 15%

Wall balls faster than 1%

Roxzone faster than 18%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 7:14 slower

Sled pull 3:41 slower

Burpee broad jump 2:50 slower

Row 1:03 slower

Farmers carry 1:46 slower

Sandbag lunges 2:25 slower

Wall balls 10:05 slower

Roxzone 2:18 slower

Runs (8 km) 16:08 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Pro Women finisher

Michelle2:18:14

7:246:046:0911:376:1910:386:218:096:256:166:274:236:377:4512:3216:438:33

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:05 against the typical Pro Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown