USA Michelle Salvo
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:52:37 (Washington DC 2026) · Open Women 1:44:55 (Ottawa 2026) · Relay Women 1:19:45 (Washington DC 2026) · Pro Doubles Women 1:23:09 (New York 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:52:37 | 253rd of 289 | 50:48 | 52:50 | 9:03 | splitsSkiErg5:52Sled push4:27Sled pull6:07Burpee broad jump8:08Row5:34Farmers carry4:10Sandbag lunges7:44Wall balls10:48Run 14:07Run 25:45Run 36:40Run 46:50Run 56:47Run 66:57Run 77:02Run 86:42Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Michelle Salvo, Natalie Askin, Erin Brzusek, Chereese Creelwhat the whole field did → | Relay Women · team U40 | 1:19:45 | 13th of 89 | 40:52 | 32:35 | 6:22 | splitsSkiErg5:11Sled push2:27Sled pull4:33Burpee broad jump5:24Row5:14Farmers carry1:36Sandbag lunges3:44Wall balls4:26Run 14:04Run 25:13Run 35:34Run 44:57Run 55:18Run 65:07Run 75:40Run 85:01Full report for this race → |
| New York 2026 30 May 2026team: Michelle Salvo, Bre Gachnewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:09 | 179th of 333 | 47:12 | 30:33 | 5:28 | splitsSkiErg4:43Sled push2:41Sled pull3:43Burpee broad jump3:31Row4:54Farmers carry2:07Sandbag lunges4:30Wall balls4:24Run 15:06Run 25:10Run 35:53Run 46:37Run 56:00Run 65:38Run 75:26Run 87:25Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:44:55 | 820th of 1,316 | 53:13 | 45:43 | 6:04 | splitsSkiErg5:44Sled push2:54Sled pull6:12Burpee broad jump8:45Row5:36Farmers carry3:00Sandbag lunges6:00Wall balls7:32Run 16:23Run 25:56Run 36:27Run 46:36Run 56:59Run 67:10Run 76:56Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:31 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:37.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
