Athlete · Open Women · 35-39 ·

GBR

Michelle Russell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:22 (Manchester 2026) · Doubles Mixed 1:25:03 (Glasgow 2025).

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1:44:22 Open Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

949th of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:44:22 latest race · Manchester 2026 first Open Women race Open Women

SkiErg strongest segment · Manchester 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:22Manchester 2026 · 1 race Doubles Mixed1:25:03Glasgow 2025 · 1 race · with Jefferson Cartmell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:44:22	949th of 1,356	52:58	43:25	8:04	splits SkiErg4:42Sled push2:16Sled pull5:50Burpee broad jump10:04Row5:46Farmers carry2:15Sandbag lunges6:02Wall balls6:30Run 14:36Run 26:40Run 36:56Run 47:12Run 57:21Run 67:14Run 77:07Run 85:57Full report for this race →
Glasgow 2025 15 Mar 2025team: Jefferson Cartmell, Michelle Russellwhat the whole field did →	Doubles Mixed · team 30-39	1:25:03	1089th of 1,712	49:36	29:52	5:40	splits SkiErg3:57Sled push1:58Sled pull3:06Burpee broad jump4:23Row4:53Farmers carry2:00Sandbag lunges5:05Wall balls4:30Run 14:34Run 26:20Run 36:33Run 46:42Run 56:57Run 66:37Run 76:43Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 82%

Sled pull faster than 39%

Burpee broad jump faster than 12%

Row faster than 24%

Farmers carry faster than 55%

Sandbag lunges faster than 31%

Wall balls faster than 53%

Roxzone faster than 24%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:23 faster

Sled pull 0:22 slower

Burpee broad jump 3:19 slower

Row 0:22 slower

Farmers carry 0:03 faster

Sandbag lunges 0:45 slower

Wall balls 0:11 faster

Roxzone 1:56 slower

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:44:22

4:364:426:402:166:565:507:1210:047:215:467:142:157:076:025:576:308:04

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown