USA Michelle Ruggles
1 HYROX race over 1 season. Best Open Women time: 1:28:40 at Dallas 2024.
1 result at 1 race
162nd of 620 Open Women (faster than 73%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:58 | faster than 33% |
| SkiErg: | 5:08 | 5:15 | faster than 61% |
| Run 2: | 5:52 | 5:45 | faster than 45% |
| Sled push: | 1:15 ‡ | 2:59 | |
| Run 3: | 5:59 | 6:00 | faster than 51% |
| Sled pull: | 2:34 | 5:58 | fastest in the field |
| Run 4: | 6:10 | 6:07 | faster than 47% |
| Burpee broad jump: | 5:30 | 6:29 | faster than 70% |
| Run 5: | 6:20 | 6:22 | faster than 51% |
| Row: | 5:07 | 5:35 | faster than 88% |
| Run 6: | 6:29 | 6:13 | faster than 42% |
| Farmers carry: | 1:48 | 2:15 | faster than 92% |
| Run 7: | 6:02 | 6:12 | faster than 55% |
| Sandbag lunges: | 3:33 | 5:10 | faster than 94% |
| Run 8: | 6:02 | 6:51 | faster than 71% |
| Wall balls: | 4:16 | 6:20 | faster than 94% |
| Roxzone: | 10:21 | 8:41 | faster than 28% |
| Runs (8 km) | 49:12 | 49:49 | faster than 52% |
| Stations (8) | 29:11 | ||
| Finish | 1:28:40 | 1:39:21 | 162nd of 620 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Dallas 2024, against 620 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 62% |
| Push | no split |
| Pull | 99% |
| BBJ | 70% |
| Row | 88% |
| Carry | 93% |
| Lunges | 95% |
| Wall balls | 95% |
| Roxzone | 28% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (3:24 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 49:16 running, 27:56 at the stations and 10:21 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:58 |
| SkiErg | 5:08 | 5:15 |
| Run 2 | 5:52 | 5:45 |
| Sled push | — | 2:59 |
| Run 3 | 5:59 | 6:00 |
| Sled pull | 2:34 | 5:58 |
| Run 4 | 6:10 | 6:07 |
| Burpee broad jump | 5:30 | 6:29 |
| Run 5 | 6:20 | 6:22 |
| Row | 5:07 | 5:35 |
| Run 6 | 6:29 | 6:13 |
| Farmers carry | 1:48 | 2:15 |
| Run 7 | 6:02 | 6:12 |
| Sandbag lunges | 3:33 | 5:10 |
| Run 8 | 6:02 | 6:51 |
| Wall balls | 4:16 | 6:20 |
| Roxzone | 10:21 | 8:41 |
| Finish | 1:28:40 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
