Athlete · Doubles Women · team 40-44 ·

AUS

Michelle Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:37 at Sydney 2025.

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Doubles Women time1:31:37Sydney 2025

Doubles Women place1634thof 2,331 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 68% of Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Kate Craig, Michelle Rosewhole field →	Doubles Women · team 40-44	1:31:37	1634th of 2,331143rd of 233 aged 40-44	43:10	35:23	13:08	View results	See splits Hide splits SkiErg4:52faster than 12%Sled push1:40faster than 22%Sled pull6:03faster than 1%Burpee broad jump4:43faster than 30%Row5:50faster than 3%Farmers carry2:12faster than 15%Sandbag lunges4:11faster than 30%Wall balls5:52faster than 7%Runs (8 km)43:10fastest 33%Roxzone13:08faster than 6%Run 14:33fastest 28%Run 25:07fastest 45%Run 35:00fastest 26%Run 45:00fastest 22%Run 55:14fastest 29%Run 65:30fastest 43%Run 75:23fastest 37%Run 87:26fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Craig1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2025, against 2,331 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 23%

Sled pull faster than 2%

Burpee broad jump faster than 30%

Row faster than 3%

Farmers carry faster than 15%

Sandbag lunges faster than 30%

Wall balls faster than 7%

Roxzone faster than 6%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:10 slower

Sled pull 1:56 slower

Burpee broad jump 0:33 slower

Row 0:47 slower

Farmers carry 0:17 slower

Sandbag lunges 0:22 slower

Wall balls 1:33 slower

Roxzone 3:42 slower

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:31:37

4:334:525:071:405:006:035:004:435:145:505:302:125:234:117:265:5213:08

Typical Doubles Women1:24:33

4:564:315:121:305:264:075:324:105:395:035:391:555:393:497:404:199:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:42 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up