GER Michelle Rapp
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Rapp at each race, oldest on the left; lower is faster.The best was 1:10:31 at Cologne (Apr 2025); Michelle Rapp was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:10:31 |
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:12:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
41st of 215 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:20 | faster than 78% |
| SkiErg: | 4:22 | 4:29 | faster than 70% |
| Run 2: | 4:11 | 4:50 | faster than 82% |
| Sled push: | 2:37 | 2:22 | faster than 28% |
| Run 3: | 4:35 | 5:06 | faster than 74% |
| Sled pull: | 4:19 | 4:35 | faster than 60% |
| Run 4: | 4:27 | 5:09 | faster than 80% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 60% |
| Run 5: | 4:28 | 5:16 | faster than 83% |
| Row: | 4:44 | 4:51 | faster than 66% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 1:43 | 1:55 | faster than 79% |
| Run 7: | 4:26 | 5:12 | faster than 83% |
| Sandbag lunges: | 3:32 | 3:57 | faster than 74% |
| Run 8: | 4:39 | 5:28 | faster than 84% |
| Wall balls: | 3:49 | 4:23 | faster than 82% |
| Roxzone: | 7:33 | 9:43 | faster than 88% |
| Runs (8 km) | 36:17 | 41:46 | faster than 79% |
| Stations (8) | 28:24 | ||
| Finish | 1:12:09 | 1:21:51 | 41st of 215 · faster than 81% |
21st of 124 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:18 | faster than 80% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 4:28 | 5:04 | faster than 81% |
| Sled push: | 2:05 | 2:09 | faster than 57% |
| Run 3: | 4:49 | 5:15 | faster than 73% |
| Sled pull: | 4:07 | 4:03 | faster than 45% |
| Run 4: | 4:39 | 5:24 | faster than 82% |
| Burpee broad jump: | 3:52 | 3:36 | faster than 34% |
| Run 5: | 4:39 | 5:24 | faster than 86% |
| Row: | 4:44 | 4:47 | faster than 59% |
| Run 6: | 4:41 | 5:25 | faster than 86% |
| Farmers carry: | 1:46 | 1:49 | faster than 62% |
| Run 7: | 4:42 | 5:29 | faster than 86% |
| Sandbag lunges: | 3:28 | 3:59 | faster than 76% |
| Run 8: | 5:24 | 6:21 | faster than 85% |
| Wall balls: | 3:37 | 4:15 | faster than 92% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 38:06 | 43:59 | faster than 84% |
| Stations (8) | 27:53 | ||
| Finish | 1:10:31 | 1:18:48 | 21st of 124 · faster than 83% |
39th of 624 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:26 | faster than 93% |
| SkiErg: | 4:26 | 4:35 | faster than 75% |
| Run 2: | 5:03 | 6:26 | faster than 96% |
| Sled push: | 1:37 | 1:41 | faster than 62% |
| Run 3: | 5:17 | 6:39 | faster than 95% |
| Sled pull: | 3:10 | 3:42 | faster than 85% |
| Run 4: | 5:21 | 6:45 | faster than 95% |
| Burpee broad jump: | 4:10 | 4:01 | faster than 42% |
| Run 5: | 5:20 | 6:52 | faster than 96% |
| Row: | 4:52 | 5:01 | faster than 70% |
| Run 6: | 5:23 | 6:47 | faster than 95% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 5:31 | 6:49 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 73% |
| Run 8: | 5:51 | 7:11 | faster than 91% |
| Wall balls: | 3:46 | 3:59 | faster than 71% |
| Roxzone: | 5:10 | 6:30 | faster than 91% |
| Runs (8 km) | 41:18 | 52:39 | faster than 96% |
| Stations (8) | 26:52 | ||
| Finish | 1:13:14 | 1:27:49 | 39th of 624 · faster than 93% |
43rd of 361 Open Women (faster than 88%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:34 | faster than 71% |
| SkiErg: | 4:44 | 5:10 | faster than 90% |
| Run 2: | 4:39 | 5:15 | faster than 82% |
| Sled push: | 2:27 | 2:38 | faster than 65% |
| Run 3: | 4:47 | 5:27 | faster than 82% |
| Sled pull: | 4:10 | 5:22 | faster than 92% |
| Run 4: | 4:54 | 5:30 | faster than 79% |
| Burpee broad jump: | 5:35 | 6:27 | faster than 70% |
| Run 5: | 4:52 | 5:42 | faster than 83% |
| Row: | 5:08 | 5:21 | faster than 74% |
| Run 6: | 4:48 | 5:35 | faster than 83% |
| Farmers carry: | 1:53 | 2:06 | faster than 78% |
| Run 7: | 4:50 | 5:30 | faster than 83% |
| Sandbag lunges: | 3:36 | 4:51 | faster than 91% |
| Run 8: | 5:20 | 6:12 | faster than 82% |
| Wall balls: | 4:20 | 6:12 | faster than 91% |
| Roxzone: | 6:13 | 7:45 | faster than 83% |
| Runs (8 km) | 39:15 | 44:41 | faster than 82% |
| Stations (8) | 31:53 | ||
| Finish | 1:17:16 | 1:31:20 | 43rd of 361 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Louisa Rahm2 races
- Laura Feller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 91% |
| Push | 66% |
| Pull | 92% |
| BBJ | 71% |
| Row | 74% |
| Carry | 79% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 39:19 running, 31:52 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:34 |
| SkiErg | 4:44 | 5:10 |
| Run 2 | 4:39 | 5:15 |
| Sled push | 2:27 | 2:38 |
| Run 3 | 4:47 | 5:27 |
| Sled pull | 4:10 | 5:22 |
| Run 4 | 4:54 | 5:30 |
| Burpee broad jump | 5:35 | 6:27 |
| Run 5 | 4:52 | 5:42 |
| Row | 5:08 | 5:21 |
| Run 6 | 4:48 | 5:35 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 4:50 | 5:30 |
| Sandbag lunges | 3:36 | 4:51 |
| Run 8 | 5:20 | 6:12 |
| Wall balls | 4:20 | 6:12 |
| Roxzone | 6:13 | 7:45 |
| Finish | 1:17:16 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:16.
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