Michelle Purnell
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:25:00 at Abu Dhabi Abu .
1 result at 1 race
21st of 48 Relay Mixed (faster than 57%).
| Part | Time | Typical here | vs 48 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:06 | faster than 47% |
| SkiErg: | 4:47 | 4:59 | faster than 55% |
| Run 2: | 5:56 | 5:46 | faster than 47% |
| Sled push: | 3:07 | 2:49 | faster than 34% |
| Run 3: | 5:36 | 4:51 | faster than 41% |
| Sled pull: | 4:02 | 4:37 | faster than 62% |
| Run 4: | 5:20 | 4:57 | faster than 42% |
| Burpee broad jump: | 4:53 | 5:08 | faster than 66% |
| Run 5: | 6:06 | 4:58 | faster than 31% |
| Row: | 5:11 | 4:51 | faster than 41% |
| Run 6: | 5:33 | 5:26 | faster than 48% |
| Farmers carry: | 2:11 | 2:11 | faster than 48% |
| Run 7: | 4:33 | 4:33 | faster than 55% |
| Sandbag lunges: | 4:48 | 4:45 | faster than 44% |
| Run 8: | 5:47 | 5:12 | faster than 44% |
| Wall balls: | 4:40 | 5:02 | faster than 57% |
| Roxzone: | 7:24 | 7:03 | faster than 44% |
| Runs (8 km) | 44:01 | 40:52 | faster than 44% |
| Stations (8) | 33:39 | ||
| Finish | 1:25:00 | 1:28:06 | 21st of 48 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Shyam Vadukul1 race
- Steven Dcunha1 race
- Zeesha Shaikh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 48 Relay Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 56% |
| Push | 34% |
| Pull | 63% |
| BBJ | 67% |
| Row | 42% |
| Carry | 49% |
| Lunges | 44% |
| Wall balls | 57% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Relay Mixed finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 44:02 running, 33:38 at the stations and 7:24 in the roxzone; the longest station was the row (5:11).Below, Typical Relay Mixed: 40:49 running, 34:21 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:08).
See the numbers
| Part | Michelle | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:12 | 5:06 |
| SkiErg | 4:47 | 4:59 |
| Run 2 | 5:56 | 5:46 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 5:36 | 4:51 |
| Sled pull | 4:02 | 4:37 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 4:53 | 5:08 |
| Run 5 | 6:06 | 4:58 |
| Row | 5:11 | 4:51 |
| Run 6 | 5:33 | 5:26 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:33 | 4:33 |
| Sandbag lunges | 4:48 | 4:45 |
| Run 8 | 5:47 | 5:12 |
| Wall balls | 4:40 | 5:02 |
| Roxzone | 7:24 | 7:03 |
| Finish | 1:25:00 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Relay Mixed finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
