NED Michelle Prosee
1 HYROX race over 1 season. Best Open Women time: 1:14:05 at Ghent 2025.
1 result at 1 race
47th of 1,009 Open Women (faster than 95%). Against the 31 who finished around 1:14:22: most time gained on burpee broad jump (1:36), most lost on farmers carry (1:44). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:41 | faster than 84% |
| SkiErg: | 4:56 | 5:13 | faster than 80% |
| Run 2: | 4:22 | 5:23 | faster than 92% |
| Sled push: | 2:23 | 2:50 | faster than 83% |
| Run 3: | 4:30 | 5:41 | faster than 94% |
| Sled pull: | 4:47 | 5:53 | faster than 84% |
| Run 4: | 4:45 | 5:43 | faster than 88% |
| Burpee broad jump: | 3:10 | 6:30 | fastest in the field |
| Run 5: | 4:53 | 5:51 | faster than 88% |
| Row: | 5:19 | 5:22 | faster than 55% |
| Run 6: | 4:35 | 5:42 | faster than 92% |
| Farmers carry: | 3:31 | 2:10 | faster than 2% |
| Run 7: | 4:28 | 5:40 | faster than 94% |
| Sandbag lunges: | 2:57 | 4:58 | faster than 99% |
| Run 8: | 4:41 | 5:56 | faster than 93% |
| Wall balls: | 4:41 | 6:39 | faster than 92% |
| Roxzone: | 5:23 | 7:28 | faster than 95% |
| Runs (8 km) | 37:02 | 45:43 | faster than 91% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:05 | 1:33:35 | 47th of 1,009 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 80% |
| Push | 84% |
| Pull | 84% |
| BBJ | 99% |
| Row | 56% |
| Carry | 2% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Farmers carry (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 37:06 running, 31:44 at the stations and 5:23 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (2:23).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:41 |
| SkiErg | 4:56 | 5:13 |
| Run 2 | 4:22 | 5:23 |
| Sled push | 2:23 | 2:50 |
| Run 3 | 4:30 | 5:41 |
| Sled pull | 4:47 | 5:53 |
| Run 4 | 4:45 | 5:43 |
| Burpee broad jump | 3:10 | 6:30 |
| Run 5 | 4:53 | 5:51 |
| Row | 5:19 | 5:22 |
| Run 6 | 4:35 | 5:42 |
| Farmers carry | 3:31 | 2:10 |
| Run 7 | 4:28 | 5:40 |
| Sandbag lunges | 2:57 | 4:58 |
| Run 8 | 4:41 | 5:56 |
| Wall balls | 4:41 | 6:39 |
| Roxzone | 5:23 | 7:28 |
| Finish | 1:14:05 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:21 against the typical Open Women finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
