USA Michelle Pagano
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Pagano at each race, oldest on the left; lower is faster.The best was 1:19:50 at Boston (Sep 2025); Michelle Pagano was 27:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:19:50 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:32:48 |
| New York | May 2026 | Doubles Mixed | 1:47:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
4,053rd of 4,847 Doubles Mixed (faster than 16%). Against the 146 who finished around 1:48:27: most time gained on sandbag lunges (1:42), most lost on the eight runs (6:01). Runs 5 to 8 took 9:43 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:02 | faster than 33% |
| SkiErg: | 4:09 | 4:22 | faster than 76% |
| Run 2: | 6:02 | 5:36 | faster than 34% |
| Sled push: | 2:20 | 2:17 | faster than 46% |
| Run 3: | 7:16 | 5:54 | faster than 16% |
| Sled pull: | 3:37 | 3:54 | faster than 64% |
| Run 4: | 9:36 | 5:59 | faster than 3% |
| Burpee broad jump: | 4:30 | 3:37 | faster than 23% |
| Run 5: | 9:43 | 6:11 | faster than 5% |
| Row: | 6:20 | 4:51 | faster than 0% |
| Run 6: | 9:32 | 6:04 | faster than 4% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 8:07 | 6:06 | faster than 12% |
| Sandbag lunges: | 3:33 | 4:17 | faster than 78% |
| Run 8: | 11:42 | 7:39 | faster than 9% |
| Wall balls: | 4:26 | 4:52 | faster than 67% |
| Roxzone: | 7:53 | 6:50 | faster than 34% |
| Runs (8 km) | 1:08:21 | 49:49 | faster than 9% |
| Stations (8) | 30:54 | ||
| Finish | 1:47:03 | 1:27:55 | 4053rd of 4,847 · faster than 16% |
599th of 867 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:39 | 7:05 | faster than 10% |
| SkiErg: | 4:26 | 4:24 | faster than 47% |
| Run 2: | 6:29 | 5:26 | faster than 15% |
| Sled push: | 1:54 | 2:08 | faster than 75% |
| Run 3: | 6:40 | 5:41 | faster than 20% |
| Sled pull: | 4:36 | 4:20 | faster than 40% |
| Run 4: | 6:43 | 5:44 | faster than 21% |
| Burpee broad jump: | 3:28 | 3:27 | faster than 49% |
| Run 5: | 6:51 | 5:56 | faster than 25% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 6:39 | 5:49 | faster than 26% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 6:54 | 5:50 | faster than 21% |
| Sandbag lunges: | 4:17 | 4:07 | faster than 43% |
| Run 8: | 6:29 | 5:21 | faster than 21% |
| Wall balls: | 4:05 | 4:43 | faster than 78% |
| Roxzone: | 8:09 | 7:21 | faster than 36% |
| Runs (8 km) | 55:20 | 46:58 | faster than 20% |
| Stations (8) | 29:23 | ||
| Finish | 1:32:48 | 1:25:29 | 599th of 867 · faster than 30% |
488th of 1,259 Doubles Mixed (faster than 61%). Against the 38 who finished around 1:20:14: most time gained on wall balls (0:43), most lost on the eight runs (0:49). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:42 | faster than 52% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 5:27 | 5:25 | faster than 48% |
| Sled push: | 2:05 | 1:59 | faster than 38% |
| Run 3: | 5:33 | 5:42 | faster than 57% |
| Sled pull: | 4:23 | 4:15 | faster than 44% |
| Run 4: | 5:47 | 5:45 | faster than 48% |
| Burpee broad jump: | 3:31 | 3:21 | faster than 42% |
| Run 5: | 5:42 | 5:51 | faster than 56% |
| Row: | 4:26 | 4:46 | faster than 82% |
| Run 6: | 5:48 | 5:46 | faster than 48% |
| Farmers carry: | 2:05 | 1:49 | faster than 20% |
| Run 7: | 5:34 | 5:43 | faster than 57% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 81% |
| Run 8: | 6:07 | 6:07 | faster than 50% |
| Wall balls: | 3:47 | 4:54 | faster than 93% |
| Roxzone: | 5:45 | 6:08 | faster than 62% |
| Runs (8 km) | 46:33 | 47:06 | faster than 53% |
| Stations (8) | 27:37 | ||
| Finish | 1:19:50 | 1:23:07 | 488th of 1,259 · faster than 61% |
704th of 1,253 Doubles Women (faster than 43%). Against the 39 who finished around 1:28:26: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:56). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:11 | faster than 6% |
| SkiErg: | 4:59 | 4:42 | faster than 21% |
| Run 2: | 6:49 | 5:53 | faster than 14% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 6:45 | 6:03 | faster than 22% |
| Sled pull: | 3:10 | 3:16 | faster than 57% |
| Run 4: | 6:46 | 6:11 | faster than 27% |
| Burpee broad jump: | 2:55 | 3:50 | faster than 89% |
| Run 5: | 6:43 | 6:18 | faster than 35% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 6:21 | 6:18 | faster than 47% |
| Farmers carry: | 1:45 | 1:57 | faster than 78% |
| Run 7: | 6:19 | 6:16 | faster than 46% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 79% |
| Run 8: | 8:17 | 8:19 | faster than 50% |
| Wall balls: | 3:39 | 4:22 | faster than 92% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 55:28 | 51:49 | faster than 31% |
| Stations (8) | 26:37 | ||
| Finish | 1:28:40 | 1:26:54 | 704th of 1,253 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | New York 2026 · best of 3 | 4:21 |
| Sled push | 1:54 | Washington DC 2026 · best of 3 | 2:12 |
| Sled pull | 3:37 | New York 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:28 | Washington DC 2026 · best of 3 | 3:36 |
| Row | 4:26 | Boston 2025 · best of 3 | 4:47 |
| Farmers carry | 1:59 | New York 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:08 | Boston 2025 · best of 3 | 4:03 |
| Wall balls | 3:47 | Boston 2025 · best of 3 | 4:34 |
| Runs (8 km) | 46:33 | Boston 2025 · best of 3 | 45:37 |
| Roxzone | 5:45 | Boston 2025 · best of 3 | 7:08 |
How to read
Each station's best across Michelle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Guillermo Ramirez2 races
- Guillermo Porras1 race
- Karina Alas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 75% |
| Push | 39% |
| Pull | 44% |
| BBJ | 43% |
| Row | 82% |
| Carry | 21% |
| Lunges | 82% |
| Wall balls | 94% |
| Roxzone | 62% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (1:07 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 46:37 running, 27:36 at the stations and 5:45 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (2:05).Below, Typical Doubles Mixed: 47:01 running, 29:16 at the stations and 6:08 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:39 | 6:42 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 5:27 | 5:25 |
| Sled push | 2:05 | 1:59 |
| Run 3 | 5:33 | 5:42 |
| Sled pull | 4:23 | 4:15 |
| Run 4 | 5:47 | 5:45 |
| Burpee broad jump | 3:31 | 3:21 |
| Run 5 | 5:42 | 5:51 |
| Row | 4:26 | 4:46 |
| Run 6 | 5:48 | 5:46 |
| Farmers carry | 2:05 | 1:49 |
| Run 7 | 5:34 | 5:43 |
| Sandbag lunges | 3:08 | 3:49 |
| Run 8 | 6:07 | 6:07 |
| Wall balls | 3:47 | 4:54 |
| Roxzone | 5:45 | 6:08 |
| Finish | 1:19:50 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Mixed finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
