RSA Michelle Oosthuizen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:00 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Nicolaas Oosthuizen, Michelle Oosthuizenwhat the whole field did → | Doubles Mixed · team U29 | 1:24:00 | top 33% 120/37242nd of 109 aged U29 | 51:20 | 26:58‡ | 5:48 | View results | See splits Hide splitsSkiErg4:09fastest 23%Sled push1:57fastest 32%Sled pull3:32‡Burpee broad jump3:03fastest 14%Row4:38fastest 10%Farmers carry1:22fastest 5%Sandbag lunges3:10fastest 10%Wall balls5:07faster than 44%Runs (8 km)51:20fastest 46%Roxzone5:48fastest 12%Run 14:10fastest 37%Run 28:30faster than 11%Run 36:11fastest 42%Run 46:22fastest 43%Run 56:29fastest 38%Run 66:12fastest 32%Run 76:37fastest 43%Run 86:54fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicolaas Oosthuizen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
