GBR Michelle O'Brien
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,992nd of 3,479 Doubles Women (faster than 14%). Against the 108 who finished around 1:41:07: most time gained on burpee broad jump (1:28), most lost on the eight runs (5:00). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:02 | 6:27 | faster than 7% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 6:54 | 5:37 | faster than 9% |
| Sled push: | 2:19 | 2:05 | faster than 24% |
| Run 3: | 7:26 | 5:50 | faster than 7% |
| Sled pull: | 4:13 | 4:10 | faster than 47% |
| Run 4: | 7:36 | 5:53 | faster than 6% |
| Burpee broad jump: | 4:16 | 4:29 | faster than 57% |
| Run 5: | 7:35 | 5:57 | faster than 9% |
| Row: | 5:08 | 5:11 | faster than 56% |
| Run 6: | 7:28 | 5:54 | faster than 9% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 7:55 | 5:54 | faster than 6% |
| Sandbag lunges: | 4:57 | 3:46 | faster than 11% |
| Run 8: | 8:06 | 5:58 | faster than 7% |
| Wall balls: | 5:19 | 4:34 | faster than 23% |
| Roxzone: | 8:15 | 7:10 | faster than 28% |
| Runs (8 km) | 1:00:58 | 47:32 | faster than 7% |
| Stations (8) | 32:57 | ||
| Finish | 1:42:04 | 1:25:56 | 2992nd of 3,479 · faster than 14% |
81st of 312 Open Women (faster than 74%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:08 | faster than 95% |
| SkiErg: | 5:44 | 5:34 | faster than 38% |
| Run 2: | 5:12 | 6:05 | faster than 87% |
| Sled push: | 3:36 | 2:45 | faster than 14% |
| Run 3: | 5:26 | 6:27 | faster than 88% |
| Sled pull: | 8:31 | 6:52 | faster than 18% |
| Run 4: | 5:25 | 6:28 | faster than 90% |
| Burpee broad jump: | 5:10 | 6:32 | faster than 78% |
| Run 5: | 5:30 | 6:45 | faster than 90% |
| Row: | 6:12 | 5:43 | faster than 22% |
| Run 6: | 5:20 | 6:38 | faster than 92% |
| Farmers carry: | 2:32 | 2:41 | faster than 55% |
| Run 7: | 5:36 | 6:39 | faster than 85% |
| Sandbag lunges: | 4:38 | 5:18 | faster than 70% |
| Run 8: | 6:24 | 7:52 | faster than 86% |
| Wall balls: | 6:59 | 5:29 | faster than 27% |
| Roxzone: | 4:38 | 6:51 | faster than 92% |
| Runs (8 km) | 43:07 | 52:33 | faster than 91% |
| Stations (8) | 43:22 | ||
| Finish | 1:31:03 | 1:40:48 | 81st of 312 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Audrey Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 38% |
| Push | 15% |
| Pull | 19% |
| BBJ | 78% |
| Row | 22% |
| Carry | 56% |
| Lunges | 70% |
| Wall balls | 27% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: Sled pull (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 43:10 running, 43:22 at the stations and 4:38 in the roxzone; the longest station was the sled pull (8:31).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 5:08 |
| SkiErg | 5:44 | 5:34 |
| Run 2 | 5:12 | 6:05 |
| Sled push | 3:36 | 2:45 |
| Run 3 | 5:26 | 6:27 |
| Sled pull | 8:31 | 6:52 |
| Run 4 | 5:25 | 6:28 |
| Burpee broad jump | 5:10 | 6:32 |
| Run 5 | 5:30 | 6:45 |
| Row | 6:12 | 5:43 |
| Run 6 | 5:20 | 6:38 |
| Farmers carry | 2:32 | 2:41 |
| Run 7 | 5:36 | 6:39 |
| Sandbag lunges | 4:38 | 5:18 |
| Run 8 | 6:24 | 7:52 |
| Wall balls | 6:59 | 5:29 |
| Roxzone | 4:38 | 6:51 |
| Finish | 1:31:03 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Open Women finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
