CAN Michelle Nurse
3 HYROX races over 2 seasons. Best Open Women time: 1:33:38 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Nurse at each race, oldest on the left; lower is faster.The best was 1:33:38 at New York (May 2025); Michelle Nurse was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:33:38 |
| Toronto | Oct 2025 | Open Women | 1:38:09 |
| Ottawa | May 2026 | Open Women | 1:34:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
547th of 1,316 Open Women (faster than 58%). Against the 40 who finished around 1:33:55: most time gained on the eight runs (2:22), most lost on sandbag lunges (1:52). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:47 | faster than 70% |
| SkiErg: | 5:43 | 5:14 | faster than 20% |
| Run 2: | 5:01 | 5:54 | faster than 84% |
| Sled push: | 2:39 | 2:48 | faster than 61% |
| Run 3: | 5:45 | 6:12 | faster than 67% |
| Sled pull: | 6:47 | 5:51 | faster than 29% |
| Run 4: | 5:41 | 6:14 | faster than 70% |
| Burpee broad jump: | 6:33 | 6:51 | faster than 55% |
| Run 5: | 5:38 | 6:19 | faster than 75% |
| Row: | 5:18 | 5:24 | faster than 59% |
| Run 6: | 5:48 | 6:15 | faster than 67% |
| Farmers carry: | 2:15 | 2:24 | faster than 63% |
| Run 7: | 5:38 | 6:15 | faster than 71% |
| Sandbag lunges: | 7:18 | 5:29 | faster than 18% |
| Run 8: | 6:14 | 6:50 | faster than 68% |
| Wall balls: | 6:19 | 6:48 | faster than 59% |
| Roxzone: | 6:48 | 6:54 | faster than 52% |
| Runs (8 km) | 44:59 | 49:53 | faster than 73% |
| Stations (8) | 42:52 | ||
| Finish | 1:34:35 | 1:38:21 | 547th of 1,316 · faster than 58% |
465th of 1,013 Open Women (faster than 54%). Against the 32 who finished around 1:37:51: most time gained on the eight runs (2:35), most lost on wall balls (2:36). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:03 | faster than 71% |
| SkiErg: | 5:56 | 5:27 | faster than 16% |
| Run 2: | 5:23 | 6:05 | faster than 77% |
| Sled push: | 2:25 | 2:54 | faster than 78% |
| Run 3: | 5:49 | 6:19 | faster than 70% |
| Sled pull: | 6:40 | 6:12 | faster than 37% |
| Run 4: | 6:07 | 6:24 | faster than 60% |
| Burpee broad jump: | 6:40 | 6:33 | faster than 47% |
| Run 5: | 5:58 | 6:41 | faster than 74% |
| Row: | 5:35 | 5:39 | faster than 55% |
| Run 6: | 5:41 | 6:32 | faster than 79% |
| Farmers carry: | 1:52 | 2:15 | faster than 86% |
| Run 7: | 6:11 | 6:32 | faster than 63% |
| Sandbag lunges: | 7:06 | 5:15 | faster than 17% |
| Run 8: | 5:42 | 5:57 | faster than 56% |
| Wall balls: | 9:21 | 7:10 | faster than 20% |
| Roxzone: | 7:12 | 7:32 | faster than 56% |
| Runs (8 km) | 45:26 | 50:12 | faster than 71% |
| Stations (8) | 45:35 | ||
| Finish | 1:38:09 | 1:39:45 | 465th of 1,013 · faster than 54% |
589th of 1,231 Open Women (faster than 52%). Against the 35 who finished around 1:34:13: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:43). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:38 | faster than 77% |
| SkiErg: | 5:40 | 5:10 | faster than 17% |
| Run 2: | 5:07 | 5:29 | faster than 68% |
| Sled push: | 2:28 | 2:37 | faster than 60% |
| Run 3: | 5:18 | 5:41 | faster than 69% |
| Sled pull: | 4:14 | 4:29 | faster than 63% |
| Run 4: | 5:54 | 5:47 | faster than 45% |
| Burpee broad jump: | 6:18 | 6:18 | faster than 50% |
| Run 5: | 6:01 | 6:02 | faster than 50% |
| Row: | 5:17 | 5:29 | faster than 68% |
| Run 6: | 6:07 | 6:01 | faster than 45% |
| Farmers carry: | 2:05 | 2:34 | faster than 84% |
| Run 7: | 5:59 | 5:56 | faster than 48% |
| Sandbag lunges: | 7:06 | 5:16 | faster than 16% |
| Run 8: | 7:55 | 8:02 | faster than 52% |
| Wall balls: | 7:09 | 6:46 | faster than 44% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 47:28 | 48:32 | faster than 56% |
| Stations (8) | 40:17 | ||
| Finish | 1:33:38 | 1:34:39 | 589th of 1,231 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | New York 2025 · best of 3 | 5:16 |
| Sled push | 2:25 | Toronto 2025 · best of 3 | 2:55 |
| Sled pull | 4:14 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:18 | New York 2025 · best of 3 | 6:46 |
| Row | 5:17 | New York 2025 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Toronto 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:06 | Toronto 2025 · best of 3 | 5:13 |
| Wall balls | 6:19 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:59 | Ottawa 2026 · best of 3 | 46:44 |
| Roxzone | 6:48 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 17% |
| Push | 61% |
| Pull | 64% |
| BBJ | 51% |
| Row | 68% |
| Carry | 85% |
| Lunges | 17% |
| Wall balls | 45% |
| Roxzone | 55% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:29 running, 40:17 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:38 |
| SkiErg | 5:40 | 5:10 |
| Run 2 | 5:07 | 5:29 |
| Sled push | 2:28 | 2:37 |
| Run 3 | 5:18 | 5:41 |
| Sled pull | 4:14 | 4:29 |
| Run 4 | 5:54 | 5:47 |
| Burpee broad jump | 6:18 | 6:18 |
| Run 5 | 6:01 | 6:02 |
| Row | 5:17 | 5:29 |
| Run 6 | 6:07 | 6:01 |
| Farmers carry | 2:05 | 2:34 |
| Run 7 | 5:59 | 5:56 |
| Sandbag lunges | 7:06 | 5:16 |
| Run 8 | 7:55 | 8:02 |
| Wall balls | 7:09 | 6:46 |
| Roxzone | 5:53 | 6:06 |
| Finish | 1:33:38 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
