HKG Michelle Ng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:34 at Hong Kong 2025.
1 result at 1 race
199th of 589 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:54 | faster than 56% |
| SkiErg: | 4:09 | 4:34 | faster than 90% |
| Run 2: | 5:49 | 6:22 | faster than 70% |
| Sled push: | 2:35 | 2:44 | faster than 59% |
| Run 3: | 5:59 | 6:38 | faster than 74% |
| Sled pull: | 4:08 | 4:58 | faster than 78% |
| Run 4: | 6:14 | 6:41 | faster than 65% |
| Burpee broad jump: | 3:36 | 3:56 | faster than 65% |
| Run 5: | 6:28 | 7:00 | faster than 67% |
| Row: | 4:38 | 5:03 | faster than 83% |
| Run 6: | 6:23 | 6:53 | faster than 64% |
| Farmers carry: | 1:55 | 2:00 | faster than 62% |
| Run 7: | 6:38 | 6:50 | faster than 57% |
| Sandbag lunges: | 5:17 | 4:43 | faster than 32% |
| Run 8: | 6:21 | 7:01 | faster than 68% |
| Wall balls: | 5:52 | 5:03 | faster than 34% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 47:40 | 52:08 | faster than 69% |
| Stations (8) | 32:10 | ||
| Finish | 1:28:34 | 1:35:50 | 199th of 589 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Benjamin Sin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 90% |
| Push | 60% |
| Pull | 79% |
| BBJ | 65% |
| Row | 83% |
| Carry | 63% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 47% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:40 running, 32:10 at the stations and 8:44 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:48 | 3:54 |
| SkiErg | 4:09 | 4:34 |
| Run 2 | 5:49 | 6:22 |
| Sled push | 2:35 | 2:44 |
| Run 3 | 5:59 | 6:38 |
| Sled pull | 4:08 | 4:58 |
| Run 4 | 6:14 | 6:41 |
| Burpee broad jump | 3:36 | 3:56 |
| Run 5 | 6:28 | 7:00 |
| Row | 4:38 | 5:03 |
| Run 6 | 6:23 | 6:53 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 6:38 | 6:50 |
| Sandbag lunges | 5:17 | 4:43 |
| Run 8 | 6:21 | 7:01 |
| Wall balls | 5:52 | 5:03 |
| Roxzone | 8:44 | 8:30 |
| Finish | 1:28:34 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Mixed finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
