AUS Michelle Neman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:37 at Sydney 2024.
1 result at 1 race
20th of 438 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:19 | faster than 94% |
| SkiErg: | 4:07 | 4:17 | faster than 74% |
| Run 2: | 4:39 | 5:29 | faster than 92% |
| Sled push: | 1:46 | 1:45 | faster than 49% |
| Run 3: | 4:53 | 5:48 | faster than 93% |
| Sled pull: | 3:09 | 3:57 | faster than 87% |
| Run 4: | 4:50 | 5:50 | faster than 94% |
| Burpee broad jump: | 2:11 | 3:12 | faster than 96% |
| Run 5: | 4:56 | 6:00 | faster than 93% |
| Row: | 4:14 | 4:34 | faster than 84% |
| Run 6: | 4:47 | 5:53 | faster than 95% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 4:55 | 5:55 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:54 | faster than 85% |
| Run 8: | 5:31 | 6:54 | faster than 95% |
| Wall balls: | 3:36 | 4:16 | faster than 92% |
| Roxzone: | 4:07 | 5:22 | faster than 93% |
| Runs (8 km) | 38:02 | 46:06 | faster than 94% |
| Stations (8) | 23:33 | ||
| Finish | 1:05:37 | 1:19:48 | 20th of 438 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shaun Banzon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 75% |
| Push | 49% |
| Pull | 88% |
| BBJ | 97% |
| Row | 85% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 38:04 running, 23:33 at the stations and 4:07 in the roxzone; the longest station was the row (4:14).Below, Typical Doubles Mixed: 46:08 running, 27:40 at the stations and 5:22 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:45).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:33 | 4:19 |
| SkiErg | 4:07 | 4:17 |
| Run 2 | 4:39 | 5:29 |
| Sled push | 1:46 | 1:45 |
| Run 3 | 4:53 | 5:48 |
| Sled pull | 3:09 | 3:57 |
| Run 4 | 4:50 | 5:50 |
| Burpee broad jump | 2:11 | 3:12 |
| Run 5 | 4:56 | 6:00 |
| Row | 4:14 | 4:34 |
| Run 6 | 4:47 | 5:53 |
| Farmers carry | 1:25 | 1:45 |
| Run 7 | 4:55 | 5:55 |
| Sandbag lunges | 3:05 | 3:54 |
| Run 8 | 5:31 | 6:54 |
| Wall balls | 3:36 | 4:16 |
| Roxzone | 4:07 | 5:22 |
| Finish | 1:05:37 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
