Athlete · Doubles Women · team 16-24 ·

NED

Michelle Mondfrans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:41 at Utrecht 2025.

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Doubles Women time1:38:41Utrecht 2025

Doubles Women place913thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 69% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Ceili Leisk, Michelle Mondfranswhole field →	Doubles Women · team 16-24	1:38:41	913th of 1,124204th of 266 aged 16-24	55:48	34:22	8:37	View results	See splits Hide splits SkiErg5:12faster than 6%Sled push2:06faster than 36%Sled pull4:22faster than 24%Burpee broad jump4:54faster than 28%Row6:02faster than 1%Farmers carry2:08faster than 31%Sandbag lunges3:15fastest 32%Wall balls6:23faster than 2%Runs (8 km)55:48faster than 29%Roxzone8:37faster than 5%Run 16:21faster than 31%Run 26:52faster than 29%Run 37:07faster than 30%Run 47:13faster than 28%Run 57:18faster than 32%Run 67:02faster than 40%Run 76:58faster than 41%Run 87:01faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ceili Leisk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 36%

Sled pull faster than 24%

Burpee broad jump faster than 28%

Row faster than 2%

Farmers carry faster than 32%

Sandbag lunges faster than 69%

Wall balls faster than 3%

Roxzone faster than 6%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:08 slower

Sled pull 0:30 slower

Burpee broad jump 0:35 slower

Row 0:59 slower

Farmers carry 0:08 slower

Sandbag lunges 0:18 faster

Wall balls 2:05 slower

Roxzone 2:44 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:38:41

6:215:126:522:067:074:227:134:547:186:027:022:086:583:157:016:238:37

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:44 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up