Athlete · Relay Women · team U40 ·

USA

Michelle Mercado

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:36:31 at Washington DC 2026.

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Relay Women time1:36:31Washington DC 2026

Relay Women place60thof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 64% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Ana Cardona Bonilla, Michelle Mercado, Johana Ortiz, Zulynel Rivera Zambranawhole field →	Relay Women · team U40	1:36:31	60th of 8949th of 67 aged U40	46:22	42:40	7:32	View results	See splits Hide splits SkiErg5:47faster than 32%Sled push3:36faster than 10%Sled pull6:38faster than 15%Burpee broad jump5:10fastest 37%Row5:57faster than 19%Farmers carry2:09faster than 37%Sandbag lunges5:55faster than 31%Wall balls7:28faster than 20%Runs (8 km)46:22faster than 40%Roxzone7:32faster than 36%Run 14:20fastest 37%Run 26:41faster than 22%Run 36:02faster than 42%Run 45:27fastest 44%Run 56:20faster than 38%Run 65:54fastest 43%Run 76:39faster than 21%Run 85:00fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 10%

Sled pull faster than 16%

Burpee broad jump faster than 64%

Row faster than 19%

Farmers carry faster than 38%

Sandbag lunges faster than 32%

Wall balls faster than 20%

Roxzone faster than 37%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:53 slower

Sled pull 1:26 slower

Burpee broad jump 0:38 faster

Row 0:34 slower

Farmers carry 0:06 slower

Sandbag lunges 0:52 slower

Wall balls 1:31 slower

Roxzone 0:29 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Relay Women finisher

Michelle1:36:31

4:205:476:413:366:026:385:275:106:205:575:542:096:395:555:007:287:32

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:31 against the typical Relay Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up