RSA Michelle Luckay
2 HYROX races over 1 season. Best Open Women time: 1:47:09 at Cape Town 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Luckay at each race, oldest on the left; lower is faster.The best was 1:47:09 at Cape Town (Jul 2025); Michelle Luckay was 8:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:47:09 |
| Johannesburg | Nov 2025 | Open Women | 1:55:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
261st of 550 Open Women (faster than 52%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 4:33 | faster than 9% |
| SkiErg: | 5:33 | 5:50 | faster than 67% |
| Run 2: | 10:18 | 6:40 | faster than 2% |
| Sled push: | 2:51 | 3:41 | faster than 84% |
| Run 3: | 6:53 | 7:06 | faster than 54% |
| Sled pull: | 5:06 | 7:00 | faster than 91% |
| Run 4: | 7:04 | 7:07 | faster than 50% |
| Burpee broad jump: | 9:57 | 8:50 | faster than 35% |
| Run 5: | 7:13 | 7:30 | faster than 57% |
| Row: | 5:29 | 6:02 | faster than 77% |
| Run 6: | 7:02 | 7:22 | faster than 58% |
| Farmers carry: | 2:07 | 2:30 | faster than 81% |
| Run 7: | 7:07 | 7:21 | faster than 55% |
| Sandbag lunges: | 5:32 | 5:49 | faster than 59% |
| Run 8: | 8:41 | 8:48 | faster than 51% |
| Wall balls: | 8:53 | 8:31 | faster than 45% |
| Roxzone: | 8:43 | 10:17 | faster than 72% |
| Runs (8 km) | 1:01:11 | 56:59 | faster than 38% |
| Stations (8) | 45:28 | ||
| Finish | 1:55:18 | 1:56:32 | 261st of 550 · faster than 52% |
258th of 431 Open Women (faster than 40%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:09 | faster than 34% |
| SkiErg: | 5:15 | 5:17 | faster than 51% |
| Run 2: | 6:28 | 6:05 | faster than 37% |
| Sled push: | 3:19 | 2:57 | faster than 29% |
| Run 3: | 6:36 | 6:26 | faster than 44% |
| Sled pull: | 5:15 | 6:27 | faster than 76% |
| Run 4: | 6:57 | 6:32 | faster than 36% |
| Burpee broad jump: | 10:56 | 7:08 | faster than 12% |
| Run 5: | 6:54 | 6:47 | faster than 46% |
| Row: | 5:31 | 5:42 | faster than 62% |
| Run 6: | 7:06 | 6:31 | faster than 33% |
| Farmers carry: | 1:53 | 2:14 | faster than 83% |
| Run 7: | 7:15 | 6:28 | faster than 29% |
| Sandbag lunges: | 5:57 | 5:23 | faster than 36% |
| Run 8: | 7:43 | 7:19 | faster than 42% |
| Wall balls: | 8:32 | 7:12 | faster than 33% |
| Roxzone: | 7:10 | 7:28 | faster than 54% |
| Runs (8 km) | 53:25 | 50:45 | faster than 39% |
| Stations (8) | 46:38 | ||
| Finish | 1:47:09 | 1:42:11 | 258th of 431 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | Johannesburg 2025 · best of 2 | 2:55 |
| Sled pull | 5:06 | Johannesburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:57 | Johannesburg 2025 · best of 2 | 6:46 |
| Row | 5:29 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Johannesburg 2025 · best of 2 | 5:13 |
| Wall balls | 8:32 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:25 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 7:10 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 51% |
| Push | 30% |
| Pull | 77% |
| BBJ | 13% |
| Row | 62% |
| Carry | 84% |
| Lunges | 36% |
| Wall balls | 34% |
| Roxzone | 54% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:12 faster); weakest: Burpee broad jump (3:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 53:28 running, 46:38 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (10:56).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:09 |
| SkiErg | 5:15 | 5:17 |
| Run 2 | 6:28 | 6:05 |
| Sled push | 3:19 | 2:57 |
| Run 3 | 6:36 | 6:26 |
| Sled pull | 5:15 | 6:27 |
| Run 4 | 6:57 | 6:32 |
| Burpee broad jump | 10:56 | 7:08 |
| Run 5 | 6:54 | 6:47 |
| Row | 5:31 | 5:42 |
| Run 6 | 7:06 | 6:31 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 7:15 | 6:28 |
| Sandbag lunges | 5:57 | 5:23 |
| Run 8 | 7:43 | 7:19 |
| Wall balls | 8:32 | 7:12 |
| Roxzone | 7:10 | 7:28 |
| Finish | 1:47:09 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:48 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
