GBR Michelle Luby
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
682nd of 2,386 Doubles Women (faster than 71%). Against the 72 who finished around 1:22:33: most time gained on wall balls (0:28), most lost on the eight runs (0:45). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:15 | faster than 54% |
| SkiErg: | 4:32 | 4:49 | faster than 85% |
| Run 2: | 5:43 | 6:02 | faster than 63% |
| Sled push: | 1:36 | 1:49 | faster than 82% |
| Run 3: | 5:56 | 6:19 | faster than 65% |
| Sled pull: | 3:27 | 3:59 | faster than 82% |
| Run 4: | 5:53 | 6:23 | faster than 69% |
| Burpee broad jump: | 3:53 | 4:28 | faster than 71% |
| Run 5: | 5:58 | 6:28 | faster than 70% |
| Row: | 5:10 | 5:24 | faster than 72% |
| Run 6: | 5:58 | 6:25 | faster than 68% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 6:03 | 6:25 | faster than 64% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 74% |
| Run 8: | 6:55 | 7:15 | faster than 61% |
| Wall balls: | 4:06 | 4:49 | faster than 85% |
| Roxzone: | 5:27 | 5:47 | faster than 58% |
| Runs (8 km) | 48:31 | 51:40 | faster than 65% |
| Stations (8) | 28:07 | ||
| Finish | 1:22:00 | 1:29:12 | 682nd of 2,386 · faster than 71% |
677th of 1,479 Open Women (faster than 54%). Against the 45 who finished around 1:29:18: most time gained on wall balls (0:56), most lost on the eight runs (2:58). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 32% |
| SkiErg: | 4:42 | 5:05 | faster than 89% |
| Run 2: | 6:17 | 5:50 | faster than 31% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 6:17 | 6:06 | faster than 42% |
| Sled pull: | 4:45 | 5:12 | faster than 68% |
| Run 4: | 6:16 | 6:07 | faster than 43% |
| Burpee broad jump: | 5:53 | 6:33 | faster than 64% |
| Run 5: | 6:28 | 6:21 | faster than 45% |
| Row: | 4:56 | 5:23 | faster than 89% |
| Run 6: | 6:34 | 6:14 | faster than 38% |
| Farmers carry: | 2:22 | 2:11 | faster than 36% |
| Run 7: | 6:38 | 6:14 | faster than 35% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 55% |
| Run 8: | 5:19 | 5:12 | faster than 46% |
| Wall balls: | 5:01 | 6:10 | faster than 80% |
| Roxzone: | 6:22 | 5:37 | faster than 34% |
| Runs (8 km) | 48:12 | 46:43 | faster than 42% |
| Stations (8) | 35:08 | ||
| Finish | 1:29:38 | 1:31:22 | 677th of 1,479 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Hume1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 89% |
| Push | 52% |
| Pull | 68% |
| BBJ | 64% |
| Row | 90% |
| Carry | 37% |
| Lunges | 56% |
| Wall balls | 80% |
| Roxzone | 34% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 48:14 running, 35:08 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:09 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 6:17 | 5:50 |
| Sled push | 2:41 | 2:43 |
| Run 3 | 6:17 | 6:06 |
| Sled pull | 4:45 | 5:12 |
| Run 4 | 6:16 | 6:07 |
| Burpee broad jump | 5:53 | 6:33 |
| Run 5 | 6:28 | 6:21 |
| Row | 4:56 | 5:23 |
| Run 6 | 6:34 | 6:14 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 6:38 | 6:14 |
| Sandbag lunges | 4:48 | 4:58 |
| Run 8 | 5:19 | 5:12 |
| Wall balls | 5:01 | 6:10 |
| Roxzone | 6:22 | 5:37 |
| Finish | 1:29:38 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
