Athlete · Doubles Women · team 16-24 ·

RSA

Michelle Loock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:34 at Johannesburg 2025.

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Doubles Women time1:29:34Johannesburg 2025

Doubles Women place131stof 714 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Women at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Michelle Loock, Pontsho Matliwhole field →	Doubles Women · team 16-24	1:29:34	131st of 71424th of 62 aged 16-24	48:30	31:32	9:38	View results	See splits Hide splits SkiErg5:09fastest 35%Sled push2:16faster than 43%Sled pull4:25fastest 23%Burpee broad jump4:36fastest 33%Row5:02fastest 10%Farmers carry2:05faster than 41%Sandbag lunges3:28fastest 20%Wall balls4:31fastest 23%Runs (8 km)48:30fastest 14%Roxzone9:38fastest 47%Run 14:04fastest 14%Run 25:38fastest 10%Run 35:50fastest 8%Run 46:07fastest 14%Run 56:18fastest 15%Run 67:07fastest 37%Run 76:18fastest 14%Run 87:13fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pontsho Matli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 43%

Sled pull faster than 77%

Burpee broad jump faster than 68%

Row faster than 90%

Farmers carry faster than 42%

Sandbag lunges faster than 80%

Wall balls faster than 78%

Roxzone faster than 54%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 slower

Sled pull 0:37 faster

Burpee broad jump 0:45 faster

Row 0:34 faster

Farmers carry 0:05 slower

Sandbag lunges 0:41 faster

Wall balls 0:55 faster

Roxzone 0:16 faster

Runs (8 km) 10:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:29:34

4:045:095:382:165:504:256:074:366:185:027:072:056:183:287:134:319:38

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up