Athlete · Doubles Women · team 30-34 ·

AUS

Michelle Lim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:05 at Sydney 2025.

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Doubles Women time1:30:05Sydney 2025

Doubles Women place1547thof 2,331 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Michelle Lim, Theresa Tran-Nguyenwhole field →	Doubles Women · team 30-34	1:30:05	1547th of 2,331335th of 481 aged 30-34	49:44	29:17	11:09	View results	See splits Hide splits SkiErg4:41faster than 29%Sled push1:47faster than 11%Sled pull4:17faster than 40%Burpee broad jump3:20fastest 14%Row5:19faster than 24%Farmers carry2:12faster than 15%Sandbag lunges3:44fastest 47%Wall balls3:57fastest 25%Runs (8 km)49:44faster than 29%Roxzone11:09faster than 21%Run 15:23faster than 23%Run 25:44faster than 23%Run 35:56faster than 26%Run 46:05faster than 26%Run 56:21faster than 23%Run 66:06faster than 30%Run 76:03faster than 33%Run 88:10faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Theresa Tran-Nguyen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2025, against 2,331 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 12%

Sled pull faster than 41%

Burpee broad jump faster than 86%

Row faster than 25%

Farmers carry faster than 15%

Sandbag lunges faster than 54%

Wall balls faster than 75%

Roxzone faster than 21%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:17 slower

Sled pull 0:10 slower

Burpee broad jump 0:50 faster

Row 0:16 slower

Farmers carry 0:17 slower

Sandbag lunges 0:05 faster

Wall balls 0:22 faster

Roxzone 1:43 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:30:05

5:234:415:441:475:564:176:053:206:215:196:062:126:033:448:103:5711:09

Typical Doubles Women1:24:33

4:564:315:121:305:264:075:324:105:395:035:391:555:393:497:404:199:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up